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Yoga Asanas guide you towards the Mastery of Yourself.

I've been waking up at around 4AM (or earlier) for the last 6 years to do my meditation and yoga practice. This is the best and most important part of the day because it's dedicated to personal and spiritual growth.

This is my type of art

Good morning starts with NONI juice! 3 nonis + 2 bananas, to be precise!

My friends - how much time approx you spend meditating per week? Would love to hear! I try to practice 4 hours everyday so my weekly hours would be around 28 hours.

Gladiator's house. My perfect house.

I am glad that I keep doing my yoga/meditation/breathing around 4h every single day. Life is going on, but my continuous practices keep on evolving me. And every year that passes by doesn't make me feel older and weaker, but, rather stronger, wiser, more experienced.

Some kids saw me training and told me I look like Kratos from a video game. I had to look him up online to find out. What do you think? Similar looking or not?

It can be dangerous to live the life fully. It's not for everyone. But life is the biggest gift we all temporarily have and living it fully to me is an act of devotion towards LIFE!

Amazing abdominal muscles control in advanced Yoga Pranayama Kriya practice. These practices tone and massage the abdominal region, but more importantly, awaken the inner fire center also known as the manipura chakra.

HARD TIMES in life? This is your opportunity to grow! 💪🏽

Kriya yoga for WARRIORS!

I try to make at least 4h of daily meditation and yoga asanas and Pranayama. Not always I can make it, because I have some other priorities right now, and less time for practice, but I'm usually close.

Reading this book made me cry a lot from indignation and sadness to see the level of injustice in our world. Eye opening read! Definitely recommend!

Flexibility and strength are not opposites. They are complementaries

The secret of yoga Asanas is not to be flexible but be aware of the inner processes that happen in each posture 🙏🏻

Shamanic Warrior retreat in the Amazon jungle with Dolama Mantas. Date: May 23 - June 6, 2024 [email protected]