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#F3FKT is undefeated…see you next week Jobe_F3 (Rob Keller)! “The three created fartlek, Junior, the diet, coke of running groups.”

.F3/Isotope #pb ALL. GAS. #F3TheVern #F3FKT 0510 #F3TheStandard 0530 Launch Summit Coffee Co. Birkdale Landing Zak Clark

Is YHC reading this correctly F3Nation-IronPax? F3/Isotope only has 3 pax registered? Good news Anthony McBride you are guaranteed at least top 3 in the region. #pb

.F3/Isotope #pb The Vern will have to wait as we count down the 12 Decks of Christmas at #F3FKT 0530 Launch Summit Birkdale Zak Clark

.F3/Isotope #pb Celebrating 10 years of F3 by delivering YHC's top 10 favorite beatdowns in 2025 starting with the first one tmw (in no particular order) at #F3FKT 0530 Launch Summit Birkdale Landing Zak Clark

.F3/Isotope #pb While the MQ is off laying in the sun, prob drinking umbrella drinks with his feet up, at some other AO, we'll be running fast and doing burpees at #F3FKT 0510 #F3TheStandard 0530 Launch Zak Clark

🚨: Hey SFN Lake Norman & Cornelius Family. Help us out by grabbing a bite and read the flier below! Also sign up for the Sweet Fun Run! Thanks!

.F3/Isotope Action poll: pre #pb Are you committed to keeping #F3FKT on the books? Yes - HC to Q at #F3FKT by completing #F3TheVern on 4/8 at 0530 Summit Birkdale Landing No - Post elsewhere or FS Jobe_F3 (Rob Keller) Zak Clark

.F3/Isotope #pb It's the May running of #F3TheVern tmw at #F3FKT Just like Splash Mountain...you will get wet, you may get soaked. Pick your seat accordingly. 0530 Launch Birkdale Caribou Stephen Taperek

#pb It will be an F3/Isotope family reunion at #F3DragonSlayer meeting at the new place not the old one 0500 #F3TheStandard 0530 Launch St. Mark's Dillon Tate

.F3/Isotope #pb YHC hears #F3Fartlek pax ask this exact question all the time. In fact, just a month ago, it was a major topic of conversation. Thus, lets join #F3FKT this month 0530 launch Birkdale Bou @AndyDeal7

Literally Jobe_F3 (Rob Keller) looking at the #F3Fartlek Q at 0529