Don Zane Muwanguzi (@donzanemuwanguz) 's Twitter Profile
Don Zane Muwanguzi

@donzanemuwanguz

•Child & Youth Mental health Specialist, Founder & Lead Developer, Global Impact, Digital Mental Health Innovator, Male Change Maker, Behavioral Change guide.

ID: 1580975801473826816

linkhttp://www.awesomemindspeaks.org calendar_today14-10-2022 17:36:38

17,17K Tweet

22,22K Followers

1,1K Following

Awesome Mind Speaks (@awesomemindspks) 's Twitter Profile Photo

1 in 4 adolescent girls experiences a #MentalHealth condition, like battling with anxiety and stress, yet very few ever seek support due to fear, shame or lack of services. Every young person deserves to feel safe, heard and emotionally supported. #AMS

1 in 4 adolescent girls experiences a #MentalHealth  condition, like battling with anxiety and stress, yet very few ever seek support due  to fear, shame or lack of services.
Every young person deserves to feel safe, heard and emotionally supported.
#AMS
Awesome Mind Speaks (@awesomemindspks) 's Twitter Profile Photo

Behind every smile in the classroom, some girls & boys are silently battling anxiety, stress, or even depression. From academic pressure, bullying, and body image issues, as well as menstruation stigma and abuse. It’s time to: ✅ Normalize mental health conversations in schools.

Behind every smile in the classroom, some girls & boys are silently battling anxiety, stress, or even depression. From academic pressure, bullying, and body image issues, as well as menstruation stigma and abuse.
It’s time to:
✅ Normalize mental health conversations in schools.
Awesome Mind Speaks (@awesomemindspks) 's Twitter Profile Photo

Last week, we held an interactive session on menstrual health management, mental health, and self-care at the Uganda School for the Deaf. We believe that every girl, including those with disabilities, has the right to access menstrual health education & products. #PeriodJustice

Last week, we held an interactive session on menstrual health management, mental health, and self-care at the Uganda School for the Deaf. We believe that every girl, including those with disabilities, has the right to access menstrual health education & products.
#PeriodJustice
UNFPA Uganda (@unfpauganda) 's Twitter Profile Photo

A safe space for the girls to share their experiences on FGM, GBV, and child marriage; and how they are championing support for their peers. #UNFPA Country Representative, Gift Malunga, engaging with adolescent girls of the Kakingol Anti-FGM ELA Club in Moroto District.

A safe space for the girls to share their experiences on FGM, GBV,  and child marriage; and how they are championing support for their peers. 

#UNFPA Country Representative, <a href="/GiftMalunga3/">Gift Malunga</a>, engaging with adolescent girls of the Kakingol Anti-FGM ELA Club in Moroto District.
Awesome Mind Speaks (@awesomemindspks) 's Twitter Profile Photo

When stigma is broken, confidence is built💪 Our session at US for Deaf created a safe space for girls and teachers to openly discuss menstruation, mental well-being, and menstrual hygiene. Through the COVA project, we’re not just giving products we’re restoring dignity. #AMS

When stigma is broken, confidence is built💪
Our session at US for Deaf created a safe space for girls and teachers to openly discuss menstruation, mental well-being, and menstrual hygiene. Through the COVA project, we’re not just giving products we’re restoring dignity. #AMS
Lily Love💖🦋 (@lilynampa) 's Twitter Profile Photo

“Young people face social—not just medical—mental health challenges. GBV, stigma, and silence are breaking them. Locking them away in rehab centres isn’t the answer. Lead with compassion, not control.” – Don Zane Muwanguzi #LitigationBaraza2025 #GNTrybe #BilliNowNow

“Young people face social—not just medical—mental health challenges. GBV, stigma, and silence are breaking them. Locking them away in rehab centres isn’t the answer. Lead with compassion, not control.”
– Don Zane Muwanguzi

#LitigationBaraza2025 #GNTrybe #BilliNowNow
Lily Love💖🦋 (@lilynampa) 's Twitter Profile Photo

“Some laws referred to mental health treatment as ‘detention.’ That’s harmful and wrong. We’re glad the government is revising those colonial remnants. Every young person deserves dignity and care.” – Don Zane Muwanguzi #GNTrybe #LitigationBaraza2025 #BilliNowNow

“Some laws referred to mental health treatment as ‘detention.’ That’s harmful and wrong. We’re glad the government is revising those colonial remnants. Every young person deserves dignity and care.”
– Don Zane Muwanguzi
#GNTrybe #LitigationBaraza2025 #BilliNowNow
Miss Home🥀 (@gyozlynb) 's Twitter Profile Photo

“Let's break the stigma around mental health! Many young people face social challenges like GBV that impact their well-being. We need to prioritize compassion over control.” - Don Zane Muwanguzi. #LitigationBaraza2025 #GNTrybe #BilliNowNow .

“Let's break the stigma around mental health! Many young people face social challenges like GBV that impact their well-being. We need to prioritize compassion over control.” - Don Zane Muwanguzi. 

#LitigationBaraza2025 #GNTrybe #BilliNowNow .
Lily Love💖🦋 (@lilynampa) 's Twitter Profile Photo

“Mental health education must start in schools. Too many youth are dismissed as ‘overreacting’ when in fact, they’re struggling. Being under 18 shouldn't mean being denied care.” – Don Zane Muwanguzi #BilliNowNow #LitigationBaraza2025 #GNTrybe

“Mental health education must start in schools. Too many youth are dismissed as ‘overreacting’ when in fact, they’re struggling. Being under 18 shouldn't mean being denied care.”
– Don Zane Muwanguzi
#BilliNowNow #LitigationBaraza2025 #GNTrybe
Bel✨ (@isabeltiwa) 's Twitter Profile Photo

"We need to rethink how we respond to social factors impacting mental health. Locking young people up is not the solution. Let’s lead with compassion, not control. This isn’t about bias it’s about responsibility." Don Zane Muwanguzi #LitigationBaraza2025 #GNTrybe #BilliNowNow

"We need to rethink how we respond to social factors impacting mental health. Locking young people up is not the solution. Let’s lead with compassion, not control. This isn’t about bias it’s about responsibility." Don Zane Muwanguzi
#LitigationBaraza2025 #GNTrybe #BilliNowNow
Carol Primah (@iamcarolprimah) 's Twitter Profile Photo

Young people need safe, effective communication channels & compassionate support. Peer educators can be a game-changer by mental health education in schools & make services accessible to all, regardless of age. ~ Don Zane Muwanguzi #LitigationBaraza2025 || #GNTrybe

Young people need safe, effective communication channels &amp; compassionate support. Peer educators can be a game-changer by  mental health education in schools &amp; make services accessible to all, regardless of age. ~ Don Zane Muwanguzi

#LitigationBaraza2025 ||  #GNTrybe
Carol Primah (@iamcarolprimah) 's Twitter Profile Photo

Mental health isn't just a medical issue, it's a social one too. Let's address the root causes, like gender-based violence & stigma. By prioritizing mental health education & peer support, we can create a more inclusive & caring community. ~Don Zane Muwanguzi

Mental health isn't just a medical issue, it's a social one too. Let's address the root causes, like gender-based violence &amp; stigma.  By prioritizing mental health education &amp; peer support, we can create a more inclusive &amp; caring community. ~Don Zane Muwanguzi
Reach A Hand Uganda (@reachahand) 's Twitter Profile Photo

Our panel has assembled to help us understand how the leadership, legal and justice systems can be more inclusive to the needs of the young people facing unjust incarceration today! #LitigationBaraza2025 #GNTrybe #BilliNowNow #YourTrybeYourVybe

Our panel has assembled to help us understand how the leadership, legal and justice systems can be more inclusive to the needs of the young people facing unjust incarceration today! 

#LitigationBaraza2025 #GNTrybe #BilliNowNow #YourTrybeYourVybe
GAD ROGERS 🇺🇬🌍 (@gad_rogers) 's Twitter Profile Photo

Conducting legal clinics & breaking down legal knowledge into local languages can empower young people to understand & navigate the legal system. —Atim Stephanie. #LitigationBaraza2025 #GNTrybe #BilliNowNow #YourTrybeYourVybe

Conducting legal clinics &amp; breaking down legal knowledge into local languages can empower young people to understand &amp; navigate the legal system. —Atim Stephanie. 

#LitigationBaraza2025 #GNTrybe #BilliNowNow #YourTrybeYourVybe
Don Zane Muwanguzi (@donzanemuwanguz) 's Twitter Profile Photo

Chillin' this afternoon as a Gen-Z at the GNtrybe BNN pre-youth Baraza, vibing about mental health 💬😊 We dived into school and community based mental health support for young people #LitigationBaraza2025 #GNTrybe

Chillin' this afternoon as a Gen-Z at the GNtrybe BNN pre-youth Baraza, vibing about mental health 💬😊 We dived into school and community based mental health support for young people 

#LitigationBaraza2025 #GNTrybe
Reach A Hand Uganda (@reachahand) 's Twitter Profile Photo

“Just because you have academic qualifications doesn’t automatically make you the right person to advise everyone,” said Zane Muwanguzi at the #LitigationBaraza2025. He called for a shift from control to care, urging systems to lead with compassion, listen without judgment, and

“Just because you have academic qualifications doesn’t automatically make you the right person to advise everyone,” said Zane Muwanguzi at the #LitigationBaraza2025.

He called for a shift from control to care, urging systems to lead with compassion, listen without judgment, and
Awesome Mind Speaks (@awesomemindspks) 's Twitter Profile Photo

This #InternationalYouthDay, Awesome Mind Speaks celebrates young people leading the way in mental health. When youth have support and info, they don’t just survive, they thrive. Let’s keep building spaces where every young person feels seen and heard. #YouthMentalHealth

This #InternationalYouthDay, Awesome Mind Speaks celebrates young people leading the way in mental health. When youth have support and info, they don’t just survive, they thrive. Let’s keep building spaces where every young person feels seen and heard. #YouthMentalHealth
UNFPA Uganda (@unfpauganda) 's Twitter Profile Photo

Happy #InternationalYouthDay to all the young people in Uganda🇺🇬 Remember your potential is unlimited, and your voice is essential. On this day, UNFPA Uganda recommits to ensure every young person has the power to make informed choices about their body and their life. #YouthDay

Happy #InternationalYouthDay to all the young people in Uganda🇺🇬

Remember your potential is unlimited, and your voice is essential. On this day, <a href="/UNFPAUganda/">UNFPA Uganda</a> recommits to ensure every young person has the power to make informed choices about their body and their life.
#YouthDay
AfriyanUganda (@afriyan_uganda) 's Twitter Profile Photo

Today, we stand in solidarity with youth across the globe this International Youth Day. We reaffirm our commitment to championing the meaningful participation of young people in all their diversities. #InternationalYouthDay2025

Today, we stand in solidarity with youth across the globe this International Youth Day. We reaffirm our commitment to championing the meaningful participation of young people in all their diversities. #InternationalYouthDay2025
Don Zane Muwanguzi (@donzanemuwanguz) 's Twitter Profile Photo

Thank you so much, Jacqueline Asiimwe , for the walk and the talk—it couldn’t have come at a better time. I truly enjoyed our exchange and sharing. Your compassion and kindness mean a lot to me; I feel heard, and my voice feels seen.