I've just released my first debut single! youtu.be/g0lcVqBQQ-Q

Stoked to have our study accepted in JSCR. We investigated the effects of sodium bicarbonate on quantity and quality parameters in resistance training exercise. Interesting findings. Shout out to Jozo Grgic and Brad Schoenfeld, PhD for the collaboration! 💪

Our meta-analysis (with Jackson Fyfe, PhD, D. Lee Hamilton, Eric Helms, and Eric Trexler, PhD) on the influence of RT proximity-to-failure on muscle hypertrophy is now online and Open Access. Sports Medicine link.springer.com/article/10.100… What are the takeaways? A thread:

Ergogenic Effects of Caffeine on Ballistic (Throwing) Performance: A Meta-Analytical Review mdpi.com/1869836 #mdpinutrients via Nutrients MDPI

Great to see our original paper on ergogenic effects of sodium bicarbonate on resistance exercise published online in Journal of Strength and Conditioning Research ahead of final publication! 💪 Jozo Grgic Brad Schoenfeld, PhD journals.lww.com/nsca-jscr/Abst…

I've been invited on the School of Muscle podcast to discuss our findings from a recent MA on the effects of caffeine on jumping performance in females. Tried to give some cool practical takeaways pertaining to RT as well. :) youtu.be/CRPD53OOQ74

New from our group: The first study to investigate hypertrophy in isometric actions vs dynamic actions in an ecologically valid manner in trained lifters. When performed at long muscle lengths, isometric had similar (or better) effects on quad growth💪 cdnsciencepub.com/doi/10.1139/ap…