This year, we are excited to offer a fantastic lineup of festive activities within our Sports and Social by Dorset Mental Health Forum groups. 🎅🎄 Call us on 01305 818595 or email [email protected] for more info and to book your place (spinning class and skittles essential)

The Retreat is a safe space to talk through your issues and find solutions with the support of #mentalhealth professionals and our peer specialists. Dorchester Retreat is now open six days a week: Fri to Wed. Link in bio for crisis support opening hours #face2face #dropin #Dorset

When stressed, our window of tolerance shrinks. How can we widen it? The Dorset Recovery Education team has a video and workbook to help you explore emotions and stay within your window. Visit dorsethealthcare.nhs.uk/patients-and-v… and scroll to 'Window of Tolerance' #stress #grounding #techniques

Today's Groups (Friday): #Weymouth Skittles Christmas special at Centenary Club #Boscombe Social Group The Well Coffee Lounge #Blandford Social Group Crown Hotel Full activity list: ow.ly/xH0L50NZuuN #Community #Dorset #Activities

This week, we kick off the RamblersGB Festival of Winter Walking! Join our Sports and Social by Dorset Mental Health Forum #free #weekly #walks in #Weymouth, #Portland, and #Bournemouth (call for details) with a café stop! Wrap up and connect in our beautiful Dorset countryside 💚 Link in bio for locations/days

Thank you to our staff, members, and communities for your support this year! Your generosity boosts our efforts in increasing understanding of #mentalhealth. Our office is now closed until Mon 6 Jan. Check our feed for support options. Wishing you a peaceful holiday season 💚

The #wintersolstice invites us to pause, reflect, and nourish ourselves as we embrace darkness and stillness. It's a time for rest, recharging and reconnection before the world awakens with new growth come the Spring 💚🌞

The New Year can inspire new goals and positive changes, but take your time. Explore FREE courses, workbooks, and podcasts from @dorsetrecoveryeducation dorsethealthcare.nhs.uk/patients-and-v… #learn #student #recovery #mentalhealth #Dorset

New Year, new beginnings and a time for learning - visit Dorset Recovery Education and check out their new Spring timetable dorsethealthcare.nhs.uk/patients-and-v… Online and face to face sessions include Making Sense of Grief, Exploring Sleep and Managing Mood

Are you a sandwich carer? You might be balancing care for children as well as elderly relatives. You can seek support and advice from Carer Support Dorset and CRISP . Dorset Recovery Education also have a course on 'Connecting around Caring and Supporting' #carersupport #Dorset #advice

Tuesday groups with our Sports and Social by Dorset Mental Health Forum team - are you joining us?

Join us on Fri, 24 January for Sports and Social by Dorset Mental Health Forum Music Appreciation Group! 🎹🎼🥁 Explore musical creativity in a safe space at Hope House. Link in bio or call our team on 01305 818595 for more info. #MusicAppreciation #CommunityMusic #Weymouth #Social

Todays Groups (Thursday) #Shaftesbury Café Social, The Royal Chase Hotel #Weymouth cafe/garden social group at Vinolo #Boscombe 7-aside with AFCB Community and Cafe social Weymouth football at Redlands ow.ly/UQYQ50NZzU5 #dorset #social