Delighted to have been asked to take part in this series for TEDxStormont. Thanks to Vicky Blades for sitting down with me to talk about resilience. Thanks to ChangeYourMind @InspireWBGroup @Shade_music_ and TEDxStormont for the opportunity.

TEDxStormont Summer Camp: Like Minded Podcast Live youtu.be/NXYxdypHn9A LikeMindedPodcast Adam Dougal Vicky Blades ChangeYourMind @Shade_music_

I am so excited to be taking part in the Well-being sessions for @InspireWBGroup and World Mental Health Day. I truly believe creativity can be used as a powerful tool to help us all. Looking forward to chatting about it with these wonderful artists. #WorldMentalHealthDay

I just had an incredible few days in a room exploring an idea that previously only existed in my head. Thank you to Arts Council of Northern Ireland for the opportunity, to @pjoreilly80 for his time, experience and creativity and Isaac Gibson for his mastery of sound. #noblueprint #ACNI

A little throwback to last week presenting at ‘Moy Parks Big Night In’. Grateful for the opportunity to do something a little different and embrace any tech fear! With thanks to Peter Corry Productions and Callow Event Management for organising such a fantastic event.

A wonderful day @big_tellyni HQ yesterday, plotting and planning! I was practically giddy with excitement to be back in a room and with some people I haven’t seen for over a year! instagram.com/p/CL1CShHBE6be…

Who’s hungry? I’ll be kickstarting the weekend with my own Soda Farl revolution! #sodafarlsforever @ Belfast instagram.com/p/CMcfbQSBfNd1…

Looking forward to this weekend and my Soda Farl revolution! #sodafarlsforever

It’s a year on from physical work and it's great to be back together again, reimagining. #RightUpYourStreet

And we’re off! Brilliant first day of rehearsals with this lovely bunch. @ Belfast instagram.com/p/CSXUPZwDIl4q…

My last day at The Grimm Hotel, thank you to @cahoots_ni and all the cast and crew who worked so hard to make the show such a success. instagram.com/p/CX1ysFJIPPx5…

All the way from Oz, we are joining… WALK TO SCHOOL WEEK with Nursery and Primary schools in Belfast! 🪄🚶‍♀️🤗 Play Make-Believe YEHA Belfast Healthy Cities Sarah Reid Adam Dougal

I was delighted to have the opportunity to fill in for my mate Matthew Forsythe and sing with his lovely wife Michelle Baird for The Soda Popz. Thanks to all that came to support!!

I can’t wait to start rehearsals again for this beautiful show! Replay Theatre Co

It was a privilege to play a part in the development and filming of this project. Thank you to everyone involved for their support and guidance throughout.

Thank you for coming to support me @JulieEMullins1!!

Thank you Debra Hill for playing Amy and bringing my words to life.

Just two weeks ago ‘No Blueprint’ had its first public reading. Thank you again to @threestheatrecompany1 for giving it a platform, to ColmG for his sensitive direction and the whole cast for lending their voices. instagram.com/p/CiUUey1jVLV/…

Just posted a photo @ BBC Blackstaff Studio instagram.com/p/Cn85G74I3zS/…