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While many people get a task done and then it's off their mind, overthinkers aren't satisfied with their first solution. buff.ly/SbIWy7v via @psychtoday | 5 Things Overthinkers Excel At

channel what you naturally do for the greatest positive impact. buff.ly/SbIWy7v via @psychtoday | 5 Things Overthinkers Excel At

Overthinkers are natural optimizers, even if they don't always solve the problems they see. buff.ly/SbIWy7v via @psychtoday | 5 Things Overthinkers Excel At

We feel less anxious when our sense of purpose feels bigger. buff.ly/zK1eIJb via @psychtoday | How Overthinkers Can Take Action With Less Anxiety

The antidote to anxiety is doing things that feel more important to you than avoiding anxiety. buff.ly/zK1eIJb via @psychtoday | How Overthinkers Can Take Action With Less Anxiety

Your sense of purpose needs to be stronger than your desire to avoid difficult emotions. buff.ly/zK1eIJb via @psychtoday | How Overthinkers Can Take Action With Less Anxiety

Counterintuitively, moments of anxiety and vulnerability are often perfect for taking initiative. buff.ly/zK1eIJb via @psychtoday | How Overthinkers Can Take Action With Less Anxiety

Scaling your impact is a way to improve without trying to squeeze more effort out of yourself. buff.ly/zK1eIJb via @psychtoday | How Overthinkers Can Take Action With Less Anxiety

Overthinkers don't shy away from messy challenges because they're generally incapable of seeing things in oversimplified ways. buff.ly/SbIWy7v via @psychtoday | 5 Things Overthinkers Excel At

Many people I talk to struggle to cope with worries and rumination, but excel when they have to cope with actual negative events. Have you noticed this pattern in yourself?

New blog post: 3 Mistakes Conscientious People Make on @psychtoday ift.tt/aMp5etS

Conscientious people can improve their overall outcomes and happiness...by reducing rigidity that can creep in buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

A great goal is to end each day as a better version of yourself than the you who woke up that morning. + buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

We often subtly accumulate fatigue during habit streaks. We need planned mechanisms that act like reset" buttons." + buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

There are workloads we can sustain for periods of time...but they aren't possible to sustain indefinitely. + buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

It's always good to have more reasons for doing something than excuses not to do it! buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

Ways to improve aren't scarce. We can be more patient, more creative, more focused, more disciplined, or even more joyful. buff.ly/Jux8Mmk via @psychtoday | 3 Mistakes Conscientious People Make

New blog post: How to Prevent Bad Decisions on @psychtoday ift.tt/i4lJgyp

We fear bad things that might happen, but we don't take control of one factor that could actually reduce bad events: our decisions. buff.ly/wbgVvtw via @psychtoday | How to Prevent Bad Decisions

We improve when given resources and practice to learn skills, not when we're expected to just magically pick them up as we go through life. buff.ly/wbgVvtw via @psychtoday | How to Prevent Bad Decisions