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Advice we were given by our Dietary Guidelines that was wrong 1) Eat low salt 2) Eat seed oils 3) Eat low fat 4) Eat less saturated fat 5) Eat refined ‘whole’ grains 6) (insert junk food) can be part of a healthy diet 7) A calorie is a calorie 8) Sugar is harmless

Fatty liver disease is the most common liver disorder largely due to its metabolic background. This review highlights the connection to #insulinresistance. I appreciated support for the "fat first" paradigm (the mentioned drug). If fat cells stay healthy, so does the liver.

I can’t even! I’ve been away from social media all day and return to this! Dr. Jason Fung is THE doctor that changed my health completely simply because he shared his amazing health protocols so freely with the world. He CARES about people reversing their … ift.tt/2JPdqvz

Breakfast being the most important meal of the day is not only a made up publicity stunt around the 1940s... Turns out a standard, "Healthy" Breakfast with a High GI (phcuk.org) can place you at a cognitive disadvantage for several hours... #FacePalm

Let’s goooooooooo boys! Proud of all the hard work! Tomorrow is when the fun goes down! 🔥🔥🔥

Proud of you buddy! Great win and amazing job with your recovery. So glad you’re ripping it at full strength again! John Isner

Proud of you my friend. You guys went after it this week and it was awesome seeing you and Boston Brittain fight till the end! Great finish and the future is bright my man. 🔥🔥💪🏽

The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise

Ashwani🌱Garg 🌏🇺🇸✝️ As an Interventional Cardiologist it is important to ↘️Triglycerides ↘️Hypertension ↘️Glycemia (Microvascular disease) ↘️Insulin (Macrovascular disease) ↗️HDL ↗️Large LDL particle size ↘️Inflammation All impact CVD. All accomplished with #keto (via vegan,mediterranean,paleo etc)

These recent findings help cement the hypothesis that insulin promotes cancer growth. As cancer (and #insulinresistance) prevalence climbs, we need to explore every angle of prevention and treatment.

Great article! wsj.com/articles/the-f…

It is worse to take cheap fish oil than none at all. The bargain omega 3’s are full of heavy metals and other contaminants & typically oxidized before U ingest them. Omega-3 fatty acids protects against chronic sleep-deprivation induced memory impairment ncbi.nlm.nih.gov/pubmed/30998938

health.com/nutrition/brai…

Read this whole thread. Greatest thing I’ve seen in a long time. Profuse eye sweating here. All the feels! 🇺🇸

This is everything. So right. Amazing job Southwest Airlines

Hats off to Vinnie Tortorich on an extremely well done movie “Fat: A Documentary”. Awesome presentation of the evidence and great call to action. Loved seeing the heavy hitters in the wellness community coming out for this one! #MustWatch itunes.apple.com/us/movie/fat-a…

Lets goooooo! 🤘🏽🤘🏽🤘🏽

High #Insulin in the young is bad, bad, bad. Ever see a 36 times risk for future obesity in a blood marker? 😲

🤘🏽🤘🏽🤘🏽lets go boys!!!

amateurgolf.com/golf-tournamen…