More evidence that it’s not what you eat, it’s when you eat! ⏰ 24h food intake is the same but the timing of intake is the key difference between day and night workers #chrononutrition #shiftwork

Disturbed circadian rhythms may explain metabolic syndrome and associated comorbidities - Great Keynote by Paul Zimmet! ACS

This is such a big problem! #Sleep receives far less attention than nutrition an exercise in current healthcare and policy. Paul Zimmet highlighting that sleep health needs to be at the forefront of healthcare ACS

“We need better personalised markers of circadian phase in the clinic” Ian Hickie presenting on circadian based mood disorders ACS. I couldn’t agree more!

Our #chrononutrition group Monash Nutrition led by Maxine Bonham is looking at weight management strategies suitable for #shiftworkers - who are affected by circadian misalignment. #swiftstudy in collaboration with UniSA. Kate Huggins Alison Coates Jill Dorrian

QANTAS PASSENGER RESEARCH REVEALS TOP WAYS TRAVELLERS TRY TO BEAT JETLAG: qantasnewsroom.com.au/media-releases… #SDU19 AlertnessCRC Yu Sun Bin

Exciting to be creating a laboratory in the skies! History making research flight completed with Qantas AlertnessCRC Monash University #ProjectSunrise smh.com.au/business/compa…

.Maxine Bonham explains how alternating mealtime/food intake can conflict w/ our #circadianrhythms & how this can impact our health including our weight. Maxine leads a world-first study trialling weight-loss interventions for those working night shift. 🎙bit.ly/2Fm7kB1

#shiftworkers we are looking for participants for a weight loss study in Melbourne and in Adelaide- check out monash.edu/medicine/swift… Maxine Bonham Tracey Sletten Dr Marina Iacovou Kate Huggins Jill Dorrian Siobhan Banks Dr Crystal Yates (nee Grant) Dr Michelle Rogers (née Headland) Emma Shaw

New in Nutrients MDPI Meal Timing special issue: Association between Timing of Energy Intake and Insulin Sensitivity: A Cross-Sectional Study; by Dr. Kristen Knutson & others. ↑ kcal earlier in day was associated with higher insulin sensitivity in diabetes pts. mdpi.com/2072-6643/12/2…

If you find you’re having trouble #sleeping during #stressful times, head to the Sleep Health Foundation website for #factsheets on how to improve #sleep. #worldsleepday2020 #WorldSleepDay

#mdpinutrients Welcome to read a new paper "Dietary Patterns of Nurses on Rotational Shifts Are Marked by Redistribution of Energy into the Nightshift " mdpi.com/2072-6643/12/4…

Had a great time tonight catching up with my people from Behaviour-Brain-Body SCBL UniSA CAIN for a zoom party to celebrate baby Yates. It certainly brightened my day! Thank you team! Almost ready for maternity leave 🤗

Are you a shift worker? Or know someone who is? Join our study to help us answer the long lasting question on when is best to eat - daytime?Nighttime? Trial running in Melbourne and Adelaide monash.edu/medicine/swift… Alison Coates Siobhan Banks Jill Dorrian UniSA

As a sleep and circadian researcher on maternity leave you can imagine my delight in seeing my 4month olds sleep data for the last month displayed like this. No pattern during the day but interesting to see he has worked out day and night, although maybe not last night 😜

Adelaide Sleep Retreat looks a little different this year. Harry is enjoying hearing all about SPACE. Lucky we have a mute button 🤣 #ASR2020

Recruitment open in Adelaide and Melbourne - we would love to hear from night #shiftworkers Monash Nutrition UniSA Behaviour-Brain-Body ARENA

Fantastic presentation on the results influence of sleep quality on cognitive impairment in cancer survivors by Food for Thought Study in the New Investigation section at #asr2020 #Adelaidesleepretreat Behaviour-Brain-Body SCBL UniSA

The first piece of my PhD puzzle. "Non-Pharmacological Interventions to Improve Chronic Disease Risk Factors and Sleep in Shift Workers: A Systematic Review and Meta-Analysis" #AcademicTwitter #AcademicChatter #phdchat #PhD #sciencetwitter #Review mdpi.com/977364

The Sleep and Chronobiology Laboratory are looking for healthy non-smokers, aged 18-40, willing to stay in the Lab for 7 consecutive days. Participants will be financially compensated up to $1000 for their participation. Email [email protected] for more information