My mind was blown with this paper on vitamin K. So much I had forgotten or flat out never learned. I was extremely excited to read this article this morning and I’m sure you will be, too. 🎩 tip to the authors. eddyjoemd.com/foamed/

The beauty of wildlife - a thread 🧵 1. Dick Van Duijn captured the exact moment a squirrel stopped to smell a flower

Sent to me by a friend in vasc 😅😂 I feel called out 😆 #IC #CardiologyFellow #IYKYK #dowhatyoulove #cardiology

Let your little kids use iPads, turn them into psychos (and also ruin their health)

An unsolved mystery, summary of work in progress to understand basis of propensity for metabolic syndrome and cardiovascular disease. Feature nature nature.com/articles/d4158… by anil oza

Chicago always wins with The Wieners Circle

President Trump has finally approved the $BTC reserve This is your last chance before everything goes parabolic While $BTC will pump 5x, many alts will do 100x returns If I had $100 in my pocket, here are top 5 alts that I would ape 🧵👇

Visceral Fat Reduction Plan 1.Fix sleep. 7-8 hours. 2.Zero carb to very low carb diet. Meat, protein, berries, greens, natural fats only 3.1 gram protein per lb, or 1 g per lb lean mass if very fat 4.Interval training, 2-3 weekly 5.High intensity lifting,

Lifestyle Intervention Effects on Blood Pressure 1️⃣ Regular exercise: 4/8mmHg 2️⃣ Reduced alcohol intake: 4mmHg 3️⃣ Weight loss: 5mmHg 4️⃣ Reduced sodium intake: 5/6mmHg 5️⃣ Increased potassium intake: 3/4mmHg These lifestyle changes led to: 1) 15% reduction in all-cause mortality

The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

6 Powerful Exercises to Strengthen Your Hip Muscles: 1.

Have you adjusted burr speed in the IVL era? Great discussion on burr sizing, selection, and adjusting RPMs for calcium modification with Vamsi Krishna MD and Arvin Narula #CardioTwitter #Shockwave

Big Shoe is scamming you. You’re paying $200 for companies like: • Nike • Puma • Adidas To give you foot problems that only get worse over time. Here’s why they’re ruining your health (& what you can do instead):

Of >105,000 participants with 30-year follow-up, only 9.3% achieved healthy aging (age 70, w/o any chronic diseases). Their diet was significantly associated with this outcome🧵 Nature Medicine

One of the craziest finishes to an NBA game you’ll ever see.

Our Commission, now published in The Lancet, advocates redefining coronary artery disease as atherosclerotic coronary artery disease (ACAD). This shift moves beyond the traditional ischemia-centered model to a systematic approach addressing atherosclerosis earlier. We believe

10 Morning Mobility Routine (for all): 1.

A curious case of congenital hypoplastic IVC and bilateral iliac veins, severe venous claudication. Fixed with above/below access, RF Powerwire, IVUS, self expanding stents. Very complex, great result. With the one and only Vamsi Krishna MD Dell Medical School

Lp(a) levels not associated with cardiovascular or all cause death when LDL and CRP adjusted for. Is Lp(a) just a marker of risk or is it causal ? ahajournals.org/doi/full/10.11…

🌞 Eye Exercises: Primal Rehab Here’s your daily stack: • Clockwise/counter eye circles (30 secs each) • Figure 8 tracing (30 secs) • Focus shift: finger to far tree • Palming & breathwork Eyes are muscles. Flex ’em.