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Happy 4th of July! Free Speech is Good for Mental Health:) x.com/i/broadcasts/1…

This July 4th, let’s remember that freedom of speech is more than a legal right—it’s a mental health superpower. When we’re afraid to speak up, anxiety creeps in. #July4th #FreeSpeech #MentalHealth #CanISayThat #IndependenceDay That’s why I wrote Can I Say That? 📷📷 📷

Learning a new skill won’t happen right out of the gate—and people won’t notice it immediately. But be patient, because it will be worth it. s.hbr.org/39cQqVj

The men in my life 🥰 🥰🥰 Sour Patch Lyds ن and I were speaking recently about the importance of choosing the right man for marriage and fatherhood to your future sons and daughters -- case in point here ✅ It took a long time but I found the one for me 💯

Want to get better at handling feedback? 📷 I shared tips with wikiHow - how to keep your cool and actually grow from it. #Feedback #GrowthMindset #AnxietyTools #NervousEnergy Bonus: I also include a trick from my book Nervous Energy: Harness the Power of Your Anxiety to manage

The #USArmy salutes Ruskan, his aircrew and our U.S. Coast Guard teammates for their bravery. 🫡🇺🇸

“Justin’s identity has always been tied to music. As their roles shift, growing pains are to be expected.”I shared this with NBC News (by Pilar Melendez ) re: the Biebers. Public scrutiny aside, evolving identities in a relationship are a normal part of growth. Tools for

Listening ≠ agreement. I used to worry that just hearing someone out meant I was endorsing their view. But you can listen and still disagree. In fact, it’s a skill—and it’s one of the techniques I teach in Can I Say That? 📷 amazon.com/Can-Say-That-M…

🎉🎉🎉 No matter your politics, this is a win. This will make scientific studies more accessible to the general public. Knowledge = Power 💯

Excited to share that I will be on Tim Pool Culture War this Friday 💯🔥❤️

In recent years, people have used increasingly extreme language to describe ordinary experiences— It wasn’t stress; it was 𝘵𝘳𝘢𝘶𝘮𝘢 I wasn’t irritated; I was 𝘩𝘢𝘳𝘮𝘦𝘥 Someone difficult is 𝘵𝘰𝘹𝘪𝘤 Disagreement is 𝘨𝘢𝘴𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨 Harsh words are 𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦

Going live in a few minutes 💯 Tim Pool Timcast News Naomi Best Dr. Drew youtube.com/live/PYbQJ0yr2…

Psychologists can no longer question a client’s transgender identity, due to the threat of suicide. w/ Dr. Chloe Carmichael, PhD Dr. Drew

Such a wonderful conversation 💯🥂

How often do you self-censor? Not just normal "having a filter" .... but holding back what you really think on topics that matter to you?

We know denial & suppression aren’t healthy—but what about self-censorship? In Can I Say That?, I share how open dialogue helped former extremists leave hate groups. Listening—not agreeing—was the catalyst. 📷📷 📷 amazon.com/Can-Say-That-M…