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The only way to travel. #shaqattaq SHAQ

It’s about that time! I say about because this is day 1 of the #mnstatefair and my “residency” starts on day 3. I’ll be at the #45TV building on the weekends this year. Swing by, say hi, and snag some fun prizes! KSTC-TV, 45TV Minnesota State Fair

Guess who’s back at the Minnesota State Fair ? It’s me. I’m back. On the weekends. #45TV #instituteoflaughter #mnstatefair KSTC-TV, 45TV

According to my wife, this was the second selfie I’ve ever taken. #1 was Dr. Octagon (Kool Keith), #2 was Dr. Chuck Ells.

Yes, it’s that hot at the Minnesota State Fair #45TV #instituteoflaughter #MNStateFair

Thanks to #youthinmusic for having me out today to talk about 📺 comedy and the #tourneyson45tv on the ol’ #jumbotron U.S. Bank Stadium! Caught some awesome #minnesota #marchingbands at their state tournament. I’ll be back in Nov. for the Prep Bowl! #45TV

Some day 1 pics from Twin Cities Con ! (More on the gram) I’ll be back tomorrow afternoon. Swing over like Spider-Man and grab some free #45TV swag! Or just walk. Either way. #twincitiescon KSTC-TV, 45TV

Pictures of the #prepbowl. From someone else’s phone. #45TV #tourneyson45TV #minnesota #highschoolfootball Minnetonka High School Skippers Maple Grove Senior High

Now it’s a party! Catch the #minnesota Boys #highschoolhockey #tourneyson45TV now through Saturday! Great hockey, great mustaches, great #fancam …what’s not to love! 📺 #45TV 💻 45TV.com KSTP App for smart device

The kids are stepping up their #hockeyhair game at the #minnesota Boys #highschoolhockey tournament! Even the Hibbing-Chisholm-Hockey bench brought it! #45TV #Tourneyson45TV KSTC-TV, 45TV

I see you, fellas. #llyodchristmas #harrydunne #dumbanddumber #northernlakes #teammanagers #minnesota #highschoolhockey #Tourneyson45TV #45TV KSTC-TV, 45TV Northern Lakes Boys High School Hockey

Kicking off day 2 of the #tourneyson45tv! #fancam #minnesota #highschoolhockey #45TV #hockeyhair KSTC-TV, 45TV Andover High School Andover Boys Hockey

That’s a wrap on #day2 of the #Tourneyson45TV! On to Semifinal Friday! Who will make it to Saturday? Who will win the coveted #drchuckells #hockeyhairaward? Watch #45TV, 45TV.com, or the KSTP app tomorrow starting at 11am to find out! #Minnesota #highschoolhockey

Back at it. #fancam #day3 at the #tourneyson45tv! Watch all the #minnesota #highschoolhockey action on #45TV and catch the #drchuckells #hockeyhairaward announcement later today! 📺 KSTC-TV, 45TV 💻 45TV.com 📱 KSTP app

And the winner is… #drchuckells #hockeyhairaward 2025 The quintessential #hockeyhair …flow, dual exhaust, lettuce… & you know nothing goes better w/salad than a Slim Jim! Congrats Jace Kampsula #tourneyson45tv sponsored by Great Clips KSTC-TV, 45TV Hibbing-Chisholm-Hockey

Hats off to Jace Kampsula the winner of the 2025 #drchuckells #hockeyhairaward! He repped Hibbing-Chisholm-Hockey & all of #minnesota w/epic #hockeyhair …quality 🥬 & nothing goes better with 🥗 than a #slimjim! Thx Great Clips for sponsoring the award on #45TV! #tourneyson45tv KSTC-TV, 45TV

Wow! #minnesota #highschoolhockey never disappoints. 20,491 of you showed up in the arena tonight to make the atmosphere awesome for everyone watching on #45TV at home! What a way to end another great year of #Tourneyson45TV. Congratulations to all the 2025 participants! KSTC-TV, 45TV

Back at it. For the fans and the cams. #fancam #tourneyson45tv #minnesota #highschoolbasketball #championshipsaturday KSTC-TV, 45TV

06/17/2025 - Huge thank you to Dr. Chuck Ells from 45 TV for interviewing our Sr. Founder/Director Daniel Spolar for our 83rd Dedication at M Health Fairview Masonic Children’s Hospital! M Health Fairview Pediatrics Minnesota Live instagram.com/reel/DLNnis7RH…