Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females #creatine #sleep #exercise #females mdpi.com/2072-6643/16/1…

Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly does it do? This blog outlines what sodium is, and its possible role during exercise bit.ly/3uQlXHh

Moosa There's research from this year following a larger group of men for 3 months which seems to have debunked that study from 16 years ago pubmed.ncbi.nlm.nih.gov/40265319/

Creatine supplementation improved cognitive function by nearly 5% in Alzheimer's patients over just 8 weeks. In the first-ever trial of its kind, Alzheimer's patients supplementing with high-dose creatine (20 grams per day) saw an 11% increase in total brain creatine levels.

Had a great conversation about the essential amino acids with one of the world's leading experts, Arny Ferrando PhD FISSN open.spotify.com/episode/5S8ehq…

Women exhibit 70–80% lower endogenous creatine synthesis than men, coupled with lower dietary intake, resulting [in many instances] in reduced intramuscular creatine stores. Given creatine’s role in energy metabolism, muscle function, and neurological health, supplementation

New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best pubmed.ncbi.nlm.nih.gov/40647175/

1.1. Are dietary supplements regulated by the food and drug administration? Alan Aragon Erik Bustillo Darren Candow, PhD, CSEP-CEP, FISSN Douglas Kalman PhD Jeffrey R. Stout Full article: “Common questions and misconceptions about dietary supplements and the industry - What does science and the law

This is neat. 🧬 “…youth track-and-field athletes who train for a discipline that is deemed optimal based on their muscle typology, will attain a better performance at senior level, opening perspectives for talent identification.”

🚨 Creatine monohydrate supplementation for older adults and clinical populations Scott Forbes Jose Antonio PhD International Society of Sports Nutrition (ISSN) tandfonline.com/doi/full/10.10…

🚨NUEVO: Suplementación con monohidrato de creatina en el adulto mayor👩🏽‍🦳. 👉🏽Recomiéndale a tu paciente adulto mayor que tome creatina. Contribuye a mejorar la sarcopenia, la osteoporosis y otros desórdenes metabólicos. 💊La dosis es 0.3 g/kg por 5-7 días. Luego, 0.15 g/kg/día.

Creatine, primarily when combined with exercise training, is safe and has beneficial effects on measures of whole-body lean body mass, regional muscle size, muscle strength, bone area and thickness, functional ability, glucose kinetics, cognition and memory. #creatine #health

Review: creatine 💊 supplementation in older adults 👵 leads to improvements in: ☑️ muscle size 💪 ☑️muscle strength🏋️ ☑️bone thickness 🦴 ☑️functional ability🤸 ☑️glucose kinetics ☑️cognition and memory 🧠 tandfonline.com/doi/full/10.10…

Our paper, with lead author Darren Candow, PhD, CSEP-CEP, FISSN, reviews clinical trials showing CrM improves muscle protein synthesis, counteracts sarcopenia, and enhances functional outcomes like walking speed and chair‑rise ability in the elderly. Additionally, CrM appears to support bone health

Should you consume carbs more or less frequently during exercise? Probably doesn't matter. In a new study, researchers had male cyclists ride for 3 hours at lactate threshold while ingesting 90 grams oe carbs per hour in one of two patterns: 1. 22.5 grams every 15 minutes or

🧵Creatine HCl vs Monohydrate One costs 10x more. One has 100x more evidence. Here’s what the science actually says—and when you might want to pay more. Let’s unpack it.👇

Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠 Nicholas Fabiano, MD #creatine #brain #health jpbs.hapres.com/htmls/JPBS_176…

Creatine supplementation and muscle-brain axis: a new possible mechanism? 💪 🧠 #creatine Scott Forbes Jose Antonio PhD frontiersin.org/journals/nutri…

Here's an infographic for "Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function."

High demand = NEW location 🚨 Fabrizio Angelini SINSeB Comunica Scott Forbes Ian Rollo PhD Craig Sale #rimini🇮🇹