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Day 2 of #kindnessweek and the #7daykindnesschallenge. A few thoughts on how kindness supports mental health, as the giver and receiver.

Today (13th Feb) is World #selfloveday Be kind to yourself as well as others.💛 The idea is that when we learn to love ourselves too, we have more of ourselves available with which to love others.

Happy World #SelfLoveDay! Before you lavish your sweetie on Valentine's Day tomorrow, take a bit of time you love on yourself today. Kindness scientist Dr David R Hamilton (he/him) explains how caring for ourselves allows us to show up more for others 💕 #SpeakersOfSubstance #SelfCare

#kindness is one of the most contagious phenomena I’ve come across in science. Helping others because someone has helped us is part of human nature. The motivation to pay-it-forward is due to what social psychologist Jonathan Haidt calls, ‘elevation’.💛

A lady shared her mum's words in a comment on one of my videos today (on TikTok): "Never be too busy to be kind. You may be the only interaction that someone has had." Very true words. You never know what a person's life is like behind the scenes. Never be too busy to be kind.

Here’s how helping others can support our mental health. #MentalHealthMatters #bekind

Today (17th Feb) is #RandomActofKindnessDay

Amazing start to the #TakingGoodCare conference. "The opposite of the experience of stress is the experience of kindness." Fascinating learning about the physiological impact kindness has on our health Dr David R Hamilton (he/him) Wellbeing In Fife

Can being #kind reduce blood pressure?

Can we use #visualisation to make our muscles stronger? #FridayFitness

So my new book is now available to pre-order: drdavidhamilton.com/newbook/ As a thanks to anyone who pre-orders it, you get a brand new ‘kindfulness’ course that has 5 #kindfulness meditations that are yours to keep.

If you managed to see the #NorthernLights last night, here’s what they are and what causes them.

What a lovely way to spend a Monday afternoon…watching some of our amazing judges discuss the ‘kind adult’ category of our Kindness Awards. The number of kind souls working in our schools has made their job incredibly challenging!

Very excited to receive an advanced copy of my friend Dr David R Hamilton (he/him)’s latest book! Just in time for chilling on the beach in Portugal 🏝️ ✈️ 📖 Thanks pal x

Lovely double page feature in the The Sunday Post today about my new book (The Joy of Actually Giving a F*ck), about how kindness can make you healthier and happier. And lovely mention of my Dad, who passed away shortly before I starting writing it. #SundayMorning

I’m doing a talk in Glasgow tonight to celebrate the launch of my new book. 😊

So thrilled to interview the amazing Dr David Hamilton again as he & I discuss his new book 'The Joy of Actually Giving a Fuck' in the latest Art of Balance #podcast. Discover how #kindness boosts mental and physical health, prevents #burnout and more! Dr David R Hamilton (he/him) #MentalHealth

Wherever you are in the world, whatever is going on in your life, I’m cheering you on!☀️💫 #metta #FridayFeelings

Even #TeamCrustacean are getting into my new book. I’m honoured.😊

A lot of people have been asking if my new book is a counter to Mark Manson’s, ‘The Subtle Art of Not Giving a F*ck’, so I made this short video to clear it up. #NewBook #thesubtleart