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I talk to almost all my patients about this study Many others corroborate power of relationships in our lives Much more impact than even smoking or alcohol Certainly more important than tinkering around the edges w peptides and supps Find your people and love them deeply!!

Good breakdown on VO2max Important: mostly driven by stroke volume Requires maximum dilation and cardiac output by left ventricle. That’s why zone two helps ⬆️ VO2max so much, allows for max dilation and CO. Intervals help initially. But when HR too fast, can’t dilate enough,

You don’t have to make health optimization hard Just focus on combating metabolic syndrome: obesity, blood pressure, triglycerides, HDL, insulin resistance Decent targets: - Waist/height ratio < 0.45 - BP < 120/70 - TG/HDL < 2 - LP-IR score < 45 or fasting insulin < 10

Every single day, every moment, you have a choice We’re not always the lion in every aspect of our lives But for those few things that matter - being a parent, showing up for people in times of need, shaping your community, changing paradigms, pushing boundaries Be The Lion

If you’re having trouble shedding pounds Start here Ruthless honesty And, ideally, actual weighing of every ingredient. Its really the only way to truly know. Tedious, I get it, but necessary. Do the absolutely meticulous tracking for 2 weeks, then you’ll mostly know

Objectively, just dance ☺️💃🏼🕺🏽 And then yea exercising outside, sunlight, mindfulness blah blah blah

Magnesium is one of the most underrated supplements. Critical cofactor for ATP and energy production. Involved in thousands of enzymatic processes. Many are significantly depleted. I prefer glycinate or threonate to cross BBB.

Blood pressure is one of the clearest modifiable risk factors With each reduction of systolic by 20 points and diastolic by 10, we can reduce the risk of heart attack and stroke by 30-50%! 140 / 85 Has a 30-50% ⬆️ chance of future heart attack or stroke Vs 120 / 75

yo bro I have a cool idea for a healthcare services company, but zero experience in healthcare, I’ll take all the equity and the docs should go above and beyond and do all the work because they are good altruistic people ^^ 98.7% of healthcare startups

Amazing! It’s never too late Start today!

Correct - it’s your birth certificate age Because “biological age” is made up and has no real definition. People claiming they are ten years younger because of some random telomere test, but still not getting the basics right

Not throwing shade at all BowTiedYukon 💯D👀KS💯 Genuinely curious how these things get tested and how people make claims on efficacy and potency Why some of us turning more to pharmacies that compound peptides. But really want to support groups like Elite Research

I used to be a single payer advocate Then I saw how badly we botched the ACA Our only hope is REAL free market forces driving prices and costs in healthcare We must allow catastrophic only coverage and give Americans back $$ to allocate towards health that matters for them

One of the many reasons I love Ohio and love the Amish A culture built upon cooperation trust simplicity and collectivism, while still staunchly independent and self sustained Of course, balanced by strict adoption to their own norms, so not totally free thinking Still cool

If you’re going to be in the peptide business, this is probably the way. Allow consumers to send in random samples for testing and verification, ensures no cherry picking of lots. To me, this shows 💯D👀KS💯 BowTiedYukon and Wayne Walls really putting money where mouth is 💪🏾