Movement is medicine: As little as 3 to 4.5 min/day of vigorous physical activity was associated with a 20-30% lower risk for cancer Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine @AOSSM_SportsMed AMSSM JAMA Oncology AAPM&R News #HIIT #exercise #activity jamanetwork.com/journals/jamao…

Exercise is medicine and its effect is similar to that of oral NSAIDs and acetaminophen for pain and function improvement related to knee and hip OA Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine @AOSSM_SportsMed AMSSM AAPM&R News British Journal of Sports Medicine (BJSM) #MedTwitter #exercise bjsm.bmj.com/content/57/15/…

Movement is medicine! Walking just 4,000 steps per day is associated with a lower risk of death, and each extra 1,000 steps/day was associated with a 15% reduction in a person’s overall risk of death Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine #MedTwitter #activity academic.oup.com/eurjpc/advance…

Had a fantastic time speaking on Movement Is Medicine, Perfect Practice Makes Perfect, and Flexibility Training at SCWDallasMania! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine @AOSSM_SportsMed AMSSM AAPM&R News Exercise is Medicine #SCWMANIA #exercise

Movement is medicine for mental as well as physical health: large meta analysis shows exercise can be more effective than counseling and medication for depression, anxiety, & psychological distress Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine @AOSSM_SportsMed #exercise bjsm.bmj.com/content/bjspor…

Movement is medicine for our brains as well as our bodies. In seniors, the more time spent sedentary, the greater the risk of developing dementia…up to 320% increased risk! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine AMSSM AAPM&R News JAMA #dementia #exercise jamanetwork.com/journals/jama/…

Movement is medicine for our minds as well…. In older adults, more sedentary time was significantly associated with a higher incidence of dementia Mayo Clinic @AOSSM_SportsMed AMSSM AAPM&R News JAMA Network #exercise jamanetwork.com/journals/jama/…

Had a great time talking about Exercise Is Medicine and about the importance of analyzing movement and technique in sports performance and rehabilitation at SCW Midwest Mania Convention in Chicago! Mayo Clinic @AOSSM_SportsMed AMSSM #MedTwitter #exercise SCW MANIA (Fitness Education) #scwmania

Humbled and honored to give the first keynote lecture named in my honor at the Mayo Clinic Sports Symposium. Blessed and privileged to have had the opportunity to work with such exceptional colleagues 🙏 Mayo Clinic Mayo Clinic PM&R Residency @AOSSM_SportsMed AMSSM AAPM&R News American College of Sports Medicine

Had a great time on podcast with Christina Chen, MD discussing Aging Forward Through Exercise! Physical activity is the best medicine for physical as well as mental health, and it’s never too late to gain benefit! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine AAPM&R News agingforwardpodcast.podbean.com

Had a great time talking with 2 SpR SEM trainees today: Dr Michael Ryan UPMC Sports Surgery Clinic SSC Sports Medicine & Dr Valerie Hayes SVUH ED, on the importance of ensuring proper movement patterns in the rehab and prevention of sports injuries! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine Faculty of SEM #exercise

Honored to give the sermon today at New Life Community Church on Stewardship of Our Bodies… taking care of the body God has given us as best as we can. Thanks Pastor Thomas!!🙏 Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine #exercise #physicalactivity

Had a great time discussing my favorite topic…. Movement is Medicine… with Ben Hopkins and Eloise DeSoutter in London😁🏃🏻‍♀️ Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine AOSSM AMSSM AAPM&R News Mayo Clinic PMR #exercise #physicalactivity m.youtube.com/watch?si=K9KwP…

Pickleball has been the fastest growing sport in the United States for the past 3 years! Movement is medicine, and pickleball is a fun way to get movement and also social connection! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine #pickleball #exercise #PhysicalActivity mcpress.mayoclinic.org/nutrition-fitn…

Honored and humbled to receive the 12th Annual Frank Krusen Visiting Professorship Award at Mayo Clinic Rochester. So great to connect again with such outstanding colleagues and exceptional residents! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine Mayo Clinic PM&R Residency AAPM&R News AOSSM #MayoClinic #award

In an era of increasing technology, it is more important than ever to remember the very human elements of putting patient needs first and working together as a team to serve our patients best. Honored to be a part of an institution with such a heritage and mission! Mayo Clinic

Delighted to participate in IOCs 15th Annual Advanced Team Physician Course in beautiful Rome! Evidence-based discussions combined with engaging and collaborative colleagues make this a fantastic exchange of ideas and learning! #IOCATPC2024 @mayoclinic Mayo Clinic PM&R Residency #sports #IOC

Honored to participate in Mayo Clinic’s Care of the Older Adult conference to address the importance of physical activity in mitigating a multitude of changes, both physical and mental, that occur with aging. Motion is lotion😉Mayo Clinic #fitness #physicalactivity #exercise

Had a fantastic time discussing physical activity as the greatest “medicine” for improving lifespan and healthspan with Christopher Camp, MD! There is no greater intervention we can make to improve physical & mental health! Mayo Clinic Mayo Clinic Orthopedics and Sports Medicine AOSSM AMSSM American College of Sports Medicine

It was a pleasure to discuss physical activity as the best medicine for both healthspan as well as lifespan with Christopher Camp, MD as part of the Mayo Clinic Human Optimization Project; honored to be a part of this innovative and inspiring work! Mayo Clinic AAPM&R News #medicine #activity