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The problem with nutrition is that you can find a mechanism (e.g., "oxalates") to support *any* story. Then, when you try it and benefit, you may believe that's the only way to eat. And you are likely to benefit, as pretty much any diet is better than the Standard American Diet

Highly, highly recommended🌟

Another happy Hava review on the App Store.❤️ Hava is the Answer! I’ve used a few of the popular food tracking apps and nothing compares to Hava. It’s a completely new way to look at fat loss and health, and it works incredibly well. It’s simple, easy, educational and highly

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Should you eat low carb or low fat? The eternal debate contines. The truth is that both work well for many people. You can also do a bit of both, or alternate some low carb meals and some low fat meals. Just don’t eat high carb AND high fat, and remember to get enough protein.

These are profoundly inportant results if correct.

What a shocker🙂

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Great breakfast for weight control and metabolic health💪

Unfortunately the potato chips will have virtually the same satiety per calorie after this change - super low e.g. 2 / 100. It will make people eat just as many calories and get just as fat. PepsiCo will make about the same money, if not more. Great job MAHA.🙄 I’m still

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Had a great time talking to Ty Beal, I recommend his new podcast!

Save me!

Important insights: obesity is not caused by laziness. Movement has only marginal importance for causing obesity. Obesity is 90% due to diet, yet it’s not sudden gluttony in everyone. We’re poisoned by the ultra-processed food environment, foods that break our satiety system.

Important question: If there is an “emerging consensus” about what causes the obesity epidemic (i.e. aspects of the ultra-processed food environment), then WHERE IS THE BEST PLACE TO LEARN ABOUT IT? If you had a family member who was interested, what would you tell them?

Unfortunately this won’t ”Make America Healthy Again,” as these products will keep making kids obese and sick no matter what color is used. The satiety per calorie will be unchanged, super low. The implied health endorsement from authorities may even hurt kids more.

Guess why this happens?

The dye is the least concern, Secretary Kennedy Dessert in a “breakfast”box.

This is such BS. There’s no epidemic of childhood trauma to explain the obesity epidemic.

Interesting, let’s hope this will be good.🤞