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What's the one dietary deficiency worth investing in if you live in the UK? Read all about it! fedeamati.substack.com/p/the-one-defi…

The health benefits of coffee (without added sugar) are really underrated. From the gut microbiome to reducing your risk of type 2 diabetes, this is what coffee can do for you telegraph.co.uk/health-fitness… Comments from: @FedeAmati, Dr Ally Jaffee, Alice Elizabeth Benskin RNutr (Nutrition Science) & @frankiejs

My midlife health-hacking could make amends for my earlier live-fast-die-young lifestyle, says a powerful new report on "eight healthy habits". It's time 🇬🇧 embraced the same lessons before #NHS costs bankrupt our nation. My piece for The Guardian. theguardian.com/commentisfree/…

So. Many. Great. Jobs. jobs.lever.co/joinzoe?lever-… #joinZOE

‘We know that the health benefits [of] reducing are really measurable’ Dr Federica Amati, a nutritionist at Zoe, tells #Newsnight that people should reduce their intake of ultra processed foods.

I love how the rankings are - fashion company - weight loss company - company making the most important and technically sophisticated industrial machines on the planet, utterly vital to the existence of modern technology - make-up company - handbag company

Meta-analysis of five high-quality cohort studies (> 1 million participants, > 13 million persons-years of follow-up) shows high vs low UPF intake increases the risk of Crohn's disease by 71% (HR, 1.71; 95% CI, 1.37–2.14; I2= 0%) cghjournal.org/article/S1542-…

Our current legislation, meant to help prevent inappropriate marketing of formula, IS important. Mothers should beware unethical marketing by formula firms | Letter theguardian.com/lifeandstyle/2…

Happy to have co-authored this Perspective in ⁦Science Magazine⁩ on Unanswered questions about the causes of obesity science.org/doi/10.1126/sc…

Exciting times @kcl and join_zoe also features

Kinder find a way around bans on aisle end displays. Create an aisle end in-aisle. At children's eye level. Nice work @ferarrouk. Their public position on advertising to children: we market "primarily to adults" and to "young people 12 years or over."

Does the perimenopause and menopause, and whether women take HRT, impact the gut microbiome? Tim Spector MD (Prof) answers on stage at #foodforlifelive 🌟

There’s just not enough evidence though 👀 #UPF

What do you think the future of health is? What are you most excited about? Tim Spector MD (Prof) #foodforlifelive

I'm so excited to be able to finally tell you about my new book, Every Body Should Know This 🌱 It's a guide to Life Course Nutrition, helping you to know what to eat at all the different life stages Coming on April 25th it's available to pre-order now amazon.co.uk/Every-Body-Sho…

Brilliantly written opinion by Scarlett McNally: Preventing obesity is different from curing it & more urgent bmj.com/content/384/bm… #publichealth #nutrition "The obesity epidemic is not about appearance but about how it links to multiple health conditions, unaffordable care..."

I'm delighted to be on the panel at Women In the Food Industry's IWD event, 'International Women's Day: Healthy, Sustainable & Ethical Breakfasts'. Tickets available here: eventbrite.co.uk/e/internationa…

Our Method RCT of ZOE program finally out in Nature Medicine today. Tailored weight-loss plans work better than calorie counting ⁦Sarah Berry⁩ thetimes.co.uk/article/3951f7…

Are you confused and conflicted by the many voices online telling you what to eat for optimum health? In Every Body Should Know This Dr Federica Amati PhD MPH MSc RNutr, Head Nutritionist at join_zoe, helps you understand what foods are right for you, at your life stage: amzn.to/3NBge1k

It’s time for change and for a useful tool for the public to navigate the food environment. Excited to be working on practical solutions to an undeniable problem - unhealthy, HFSS and UPF foods are ubiquitous and marketed for “health”. Time to protect public health over profit.