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Prototypes disrupts the heartbreaking intergenerational cycle of trauma, poverty, and homelessness stemming from substance use by providing young mothers and their children, like Betty and Tahra, with non-judgmental comprehensive services to rebuild their lives and empower the

Is the Challenger in your Core 3 a Strategic Provoker—someone who pushes you to think outside of the box by challenging your assumptions and encouraging different viewpoints? The Strategic Provoker—a subtype of the Challenger archetype in my Core 3 model—is skilled at asking the

Is your "main character energy" authentic confidence… or a clever mask for unresolved trauma? In my latest Substack article, I’m unpacking the psychology behind this popular trend—and offering simple tools to help you build real, lasting self-worth from the inside out. Read it

Let’s talk about stress. Not just how to “manage” it—but how to use it. In "The Psychology of Leadership," sebastienpagebook reframes stress as a tool. When harnessed correctly, stress sharpens your thinking, boosts motivation, and creates resilience. This aligns perfectly with

Is ‘Main Character Energy’ really self-confidence... or is it a hidden trauma response? In this episode of Mental Health Bites with Dr. Judy, we’re exposing the psychology behind the viral trend that has everyone romanticizing their lives. Here’s the twist—what if your ‘Main

I love when neuroscience, psychology, and real-world application collide—and sebastienpagebook's new book "The Psychology of Leadership" does just that. It’s a must-read for anyone who wants to lead with both insight and impact. And his insights on psychological flow? So powerful.

When everything feels loud—even love—our nervous system can confuse excitement with danger. Eva Mendes' story of growing up with constant yelling highlights something so many of us experience: how early environments shape anxiety. My research shows that every single one of us

We’ve all heard that exercise is great for stress relief—but what if your workouts are actually *adding* to your stress? In my latest Substack newsletter, I break down how too much high-intensity exercise can keep your body stuck in fight-or-flight mode - and how to find the

You’re told exercise is the ultimate stress-reliever—but what if your workouts are actually making your anxiety worse? If you’ve ever finished a workout feeling more wired than calm, your nervous system might be in overdrive—and your gym routine could be backfiring. In this

Myths surrounding mental illness are harmful. That's why it's essential that we debunk them! Here are the top four mental health myths presented alongside the facts: Myth 1: Mental Illness is Rare. Fact 1: Mental Illness is Common. - This myth couldn’t be further from the

It's time to stop holding yourself back. Here’s what I tell my clients when they find themselves in the midst of self-sabotaging behavior: “Let’s pause and get curious, not critical.” So often, when we engage in self-sabotage—whether it’s procrastinating, people-pleasing, or

🚩 Red flags aren’t just drama—they’re data. In my latest Substack post (and a brand new episode of Mental Health Bites), I’m breaking down the Top 10 Toxic Red Flags—and how to protect your peace when they show up in dating, friendships, or work. Because connection should feel

Think you're just in a "rough patch"? Think again. In this episode of Mental Health Bites with Dr. Judy, we’re revealing the top psychological warning signs that you're not just in a difficult relationship—you might be in a toxic one. These 10 toxic red flags can silently

If you want to increase your productivity, you must first seek to define what productivity is and isn't! Unfortunately, much of the advice geared toward increasing productivity circulating online is built on myths that keep us from our full potential. So, let’s dismantle a few

💡 What’s the secret to deeper, more fulfilling relationships—whether in love, friendship, or even with yourself? It all starts with understanding the dance between your attachment style and love language. 💞 Your attachment style shapes how you connect… Your love language

Ever feel like your healing journey is starting to stress you out? You’re not alone. From tongue scraping to color-coded routines, self-help has become a full-time job—and it’s leading to burnout instead of balance. In my latest post, “When Self-Help Backfires,” I dive into why

You’re meditating, journaling, cold plunging, and diving into shadow work—but somehow, you still feel exhausted, anxious, and like you’re falling behind in your healing. Welcome to the Healing Girl Era—where self-help has become the new hustle. In this episode of Mental Health