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Absolutely no surprise that we have obesity and mental health epidemics colliding when you see data like this.

Three striking (concerning/sad) findings by Jean Twenge and colleagues: 1⃣ Teenage loneliness has increased since 2011 2⃣ Teenage in-person social interaction has decreased since 2011 3⃣ Teenagers with little in-person social interactions and high social media use report the

Consistency trumps all.

Well said. Choose your hard.

Among young people: 🧠1 in 7 experience mental health problems worldwide 🪑More than 50% of awake hours are spent being sedentary (i.e., sitting). This is seriously concerning given evidence that higher sedentary time is associated with higher: - Depressive symptoms - Anxiety

Our latest paper out today in The BMJ with editorial, we report on the observational meta-analytic evidence associating ultra-processed foods with a range of health outcomes. bmj.com/content/384/bm…

Epic thread on the potential cause and preventive strategies for Alzheimer’s disease 👇

New findings from a pooled sample of 2.6 million adults! ⬇️ risk of death from all-causes with participation in: 🚴‍♀️Cycling by 21% 🏃Running by 23% 🏊‍♂️Swimming 24% Specific benefits: 🏃Running improves body composition, resting heart function and cardio fitness  🏊🏻Swimming

What an amazing high school project! Massively insightful and important message to spread far and wide about the damage caused by the ultra processed food industry. Highly recommended viewing!

TLDR; Four real deals for increasing your health and lifespan: 💪🏼 Muscle mass 🏋️ Strength 🏃 Cardiorespiratory fitness 🧘 Mobility/stability Striking statistics in this brilliant thread reiterating the importance of being active in a variety of ways.

Great thread of exercise protocols that are evidence-based. I’m keen to get a treadmill desk after reading this!

💯 it is!

As a cardiologist, here is what I tell my patients To help them lose weight and maintain muscle mass using nutrition. Because most people have this all wrong. 📕Make Sure To Retweet✅ 🧵👇 /1

We looked at what is influencing fruit and veg consumption among adults living in rural Victoria, Australia. Having access to community gardens is one big helping factor that stood out to me! There are so many added benefits of gardening, particularly with others - social

Food pyramid fixed 👌

“The first wealth is health” ~ Ralph Waldo Emmerson What’s this quote all about? 1. **Health as Primary Wealth** Emerson suggests that before considering any other form of wealth, such as money, property, or social status, we must first possess good health. This is because

Increasing processed food intake by 10% is associated with a higher risk of cognitive impairment. Processed food intake is also associated with a higher risk of stroke. pubmed.ncbi.nlm.nih.gov/38776524/ Joe Rogan Max Lugavere Dr Jordan B Peterson Mikhaila Peterson

🔔 NEW at Health Promotion International “Our findings highlight the role of parks in positively influencing health-related outcomes.” Open Access doi.org/10.1093/heapro… Dr Elise Rivera Dr Lauren Arundell Dr Kate Parker @profjsalmon Nicky Ridgers Shannon Sahlqvist Venurs Loh Deakin IPAN

Tonight’s view from my front porch 🥰 The sunsets in the country are one of the many reasons I LOVE this lifestyle! You just don’t see them like this in the city!

Physical activity reduces disease risk—but it’s only part of the equation. Even in those meeting physical activity guidelines (>150 minutes of moderate-vigorous activity per week), excessive sedentary time (>10.6 hours/day) increases the risk of future cardiovascular disease: