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Study: 44% of frail older adults were taking at least one unnecessary medication. Patients often stay on long-term meds simply because no one rechecks if they still need them. Fragmented care skipped medication reviews, and clinical inertia all play a role. References: Frakt

Your desk is a gym! (sort of) Strategic “movement snacks” like jumping jacks, desk pushups, or a few scattered squats helps fight the negative impact sitting has on your metabolic health. Muscles aren’t just for movement. They’re metabolic engines. 🤸

Did you know? Your liver already detoxes 24/7. But only if it's not overworked by poor sleep, blood sugar swings, or micronutrient gaps. Support it with protein, cruciferous veggies, and less alcohol—not a juice cleanse. Support the system. Don’t sell it snake oil.

Your skin is a report card for your mitochondria. Dryness, dullness, and premature aging? It's often more about inflammation, nutrient depletion, and oxidative stress than bad products. Fix it from the inside out—vitamin C, omega-3s, antioxidant-rich foods, and solid sleep.

Inflammation doesn’t just cause pain — it quietly sets the stage for disease. Chronic, low-grade inflammation is a known risk factor for cardiovascular issues, insulin resistance, and even some cancers. Your best defense? Anti-inflammatory foods, movement, sleep, and stress

Tried and True Methods to Regulate Your Nervous System 🟧1🟧 Walk outdoors daily. Early in the A.M. is best. 🟧2🟧 Get natural light exposure before 10:00 A.M. 🟧3🟧 Think about 3 things you're grateful for. 🟧4🟧 Breathe: 4 seconds in / 6 seconds out 🟧5🟧 Limit caffeine to

Who knew magnesium came with a crunch? Pumpkin seeds are a powerhouse snack. Just one ounce delivers nearly 40% of your daily magnesium needs. So next time you're tempted by chips, reach for seeds instead. 😋😋

Have you noticed? A weird thing happens when you start eating whole foods—you stop craving junk. I didn’t Once I eliminated ultra-processed stuff and gave my body what it needed, my taste buds stopped waging war. Real food doesn’t just feed you—it rewires your brain. #WholeFoods

Did you know that your gut microbiome helps shape your sleep? Through the gut-brain axis, microbes influence sleep quality by producing compounds like short-chain fatty acids, serotonin, and GABA—chemicals essential for regulating your sleep-wake cycle. A more diverse gut

Did you know? Avocados are rich in oleic acid (a monounsaturated fat), which supports myelin production, the insulating layer around nerve fibers. This enhances neural communication, potentially improving memory and cognitive function. A 2021 study linked higher avocado

A few innovative hospitals are bucking the trends and growing produce on site. Green spaces and on-site farms, offer therapeutic benefits by reducing stress, anxiety, and depression. Evidence shows that nature-based interventions improve mental well-being for patients and staff

It's more than child's play! Multiple studies, including a 2020 randomized controlled trial, show that hula hooping is powerful for your core. This rhythmic movement activates the transversus abdominis, one of the deepest and most essential stabilizing muscles in the body.

Did you know? Your gut microbes can interfere with medications by deactivating them before they enter your bloodstream. This process, known as microbial pharmacodynamics, can significantly impact drug effectiveness. For instance, Eggerthella lenta can inactivate levodopa, a key

Try nature's multivitamin! Eating a rainbow of vegetables ensures you get a wide range of phytonutrients, each with unique health benefits. #EatTheRainbow #FoodIsMedicine

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When you eat quinoa, you’re not just getting protein and fiber. You're feeding your gut polyphenols like quercetin. These compounds help reduce harmful pathogens while encouraging the growth of good bacteria, giving your intestinal immunity a boost and supporting a healthier gut

Did you know? Type 2 diabetes can sometimes be reversed if caught early. Losing weight within the first few years helps restore pancreatic function, clear liver fat, and improve insulin sensitivity. The earlier you act, the better your chances of long-term health!

Brain hack: Switch things up! Try using your non-dominant hand for simple tasks like brushing your teeth or eating. This small habit creates new neural pathways, boosts brain plasticity, and may even slow cognitive decline. Just 5 minutes a day can make a difference!

When you add extra virgin olive oil to your salad, you take in powerful antioxidants like hydroxytyrosol and oleuropein. These compounds may help your body fend off whole body inflammation and cardiovascular disease. It's a reminder that what you eat can directly influence how