
Dr. Rahman ๐ฎ๐ณ
@drmafuzur
๐ Creator | Premium+ | Reader | Value Guy |
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https://youtu.be/4nUpVGaOg0s?si=lLOw7grHQqHJhWZO 08-08-2012 01:20:55
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Feel tired even after 8 hours of sleep? Try this: No screens 1 hour before bed. Blue light โก๏ธ Melatonin killer โก๏ธ Poor sleep. Instead: ๐ Read a book ๐งโโ๏ธ Meditate โ๏ธ Journal Wake up fresher. Think sharper. Digital detox is very crucial in the age of Social Media addiction.










