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Faculty Fellows lunch at #Symposium23! So nice to connect in-person with current and previous Osher Collaborative Faculty Fellows

"Adaptogens don’t work like an aspirin, they work over time." Melinda Ring, MD (Dr. Melinda Ring), provides #ThoughtLeadership on the recent #TikTok trend of #ashwaganda and how it may help with #MentalHealth. nytimes.com/2023/04/05/wel…

Are you feeling like you have too much on your plate, both figuratively and literally? 🍽️😫 It's easy to get caught up in a busy schedule, say yes to everything, and feel stressed. But did you know that what you eat can also impact your mental and e… instagr.am/p/Crk2DG3ubAd/

Want to know the secret to my morning oats that keep me energized and ready to tackle the day ahead? 👇 Mushrooms! 🍄 I love adding this blend of lion’s mane to my morning oats. 🥣 So, what makes lion’s mane mushrooms so special? ⬇️ 🧠 Enhances Brain… instagr.am/reel/CrqaaFOre…

About this upcoming lecture (part of our lifestyle medicine virtual conference): Target Audience: public who wonders if they should take dietary supplements AND providers who want to know how to better counsel patients. Dr. Melinda Ring

Unpopular opinion👇 The claims for the benefits of magnesium may not be all they're cracked up to be, based on recent research. While magnesium is indeed a critical nutrient that our bodies need for proper cellular function, it's important to dig d… instagr.am/p/CrvMqomOtJh/

Recent study’s findings suggest that for adults who face difficulties in exercising regularly, achieving the recommended daily steps only a couple days a week may have meaningful health benefits. dx.doi.org/10.1001/jamane…

Good news for plant-based eaters! 🌱🥦🍅 A new study found that a diet rich in high-quality plant-based foods and low in animal products can lower your risk of chronic diseases and mortality. 🙌 #plantbased #healthyeating Read more: jamanetwork.com/journals/jaman…

Magnesium can do more than just help you sleep. Dr. Melinda Ring, executive director Northwestern Medicine Osher Center for Integrative Medicine, spoke with theSkimm about the benefits of #magnesium and the different types to take. bit.ly/3LsooXT

The food we eat plays a vital role in our overall health and well-being. It's not just about satisfying hunger, but also about nourishing our bodies from the inside out. 🙏 Our diet has a direct impact on our physical, mental, and emotional health,… instagr.am/p/Cr0ohJhLnFc/

How can we teach the next generation of healthcare providers about the value of functional medicine? Dr. Melinda Ring will be speaking on a panel at #AIC2023 to discuss ways to bring integrative & functional medicine to academic centers. Learn more at hubs.la/Q01NV5WS0.

Taking care of your health sometimes requires more than just a healthy diet and exercise routine. ✔️ Incorporating daily supplements can help fill the gaps and ensure your body is getting the nutrients it needs to function at its best. As a functional… instagr.am/reel/Cr5vA7DL9…

A well-regulated nervous system is essential for managing stress, reducing anxiety, and promoting overall emotional resilience. 💯 Here are a few tools you can incorporate to regulate your nervous system ⬇️ 🧘‍♀️ Meditation has been shown to reduce stres… instagr.am/p/Cr-6Pb-LK2K/

Have you experienced any of these symptoms lately? 👇 ❌ Anxiety ❌ Brain fog ❌ Suffering from allergies ❌ Joint pain ❌ Fatigue ❌ Increase in belly fat If so, these could all be warning signs of inflammation in the body. ⚠️ Inflammation is a natu… instagr.am/p/CsEHXAMrYqK/

Looking for tasty and nutritious protein choices that won't upset your stomach? You're in luck! 😉 There are several plant-based protein sources that are low in FODMAPs and can be incorporated into your diet without causing digestive discomfort.🙌⬇️… instagr.am/p/CsJK8UPO5nG/

Being a mom is the most fulfilling and rewarding (and sometimes challenging) job in the entire world. In some mystic and karmic traditions it is believed that souls choose their mothers. I will forever be grateful to my boys for making me a mother. Th… instagr.am/p/CsO2bF_rbBX/

Do you ever find yourself feeling 👇 😩 Exhausted and drained, even after a full night's sleep? 😩 Unable to stay awake throughout the day? 😩 Lacking energy and motivation? You're not alone. In fact, fatigue is one of the most common complaints tha… instagr.am/p/CsTnlSBrSnO/

Did you know that hormonal imbalances caused by stress can affect your cognitive function and lead to brain fog? 🤔 The good news is that nature has some incredible herbs that may help you equilibrate and support your brain health! 🙌 ⬇️ 1️⃣ Ginkgo B… instagr.am/p/CsYs1JJLtEM/

Did you know that mitochondria are the powerhouse of your cells? 🤔 These tiny organelles play a critical role in producing energy for your body, but they can be negatively impacted by various factors like stress, toxins, and a poor diet. 😬 If you'r… instagr.am/p/CseAwMEr20y/

Reducing inflammation is the key to living a healthy life. 🔑 Inflammation is a common problem that can contribute to a range of health issues, from joint pain to heart disease. 😩 The good news is that you may be able to ease your symptoms naturally… instagr.am/reel/Csi3XgHum…