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Today on Aches and Gains on SiriusXM 131 5PM – Chronic pain after breast reconstruction? Learn how DIEP flap surgery offers hope 5:30PM – Podiatrist Dr. Elliott Udell tackles foot pain, from bunions to plantar fasciitis #achesandgains #breastcancer #footpain #DIEPflap

Missed Saturday’s Aches and Gains? We talked: Pain after breast surgery & new surgical options How to treat severe foot pain (including plantar fasciitis) Catch up at buff.ly/zhSr9Rk #achesandgains #chronicpain #womenshealth #footpain #recovery

The pelvic floor muscles play a big role in our health, yet are often neglected. Here’s how specialized physical therapists help. Read it now at buff.ly/XAKZ2PX via Runner's World #paulchristomd #chronicpain #painmanagement

Researchers have found that #Mindfulness-Oriented Recovery Enhancement can help rewire the brain’s response to natural healthy pleasure, leading to improved mood, greater attention to positive experiences, and reduced #opioid cravings. Read it at buff.ly/brCPQNR

Summer is almost here. Warmer weather provides an opportunity to engage in gentle, enjoyable movement that supports pain relief. Activities like swimming, water aerobics, or even evening walks can reduce stiffness and help maintain mobility. #movementforpain #chronicpainrelief

Surgeons are now using a multimodal approach to treat pain related to joint replacement. This has led to a ‘triple play’ of benefits, including a decrease in the number of #opioids prescribed post-op. Read it now at buff.ly/VEhH37W

Claims about miracle foods and “natural” remedies come with the territory of practically any #chronicpain, #endometriosis included. Read it now at buff.ly/cd7cBll via SELF #paulchristomd #chronicpain #painmanagement

Doctors share how to tell the difference between #carpaltunnel syndrome vs. #arthritis, plus simple strategies to soothe pain, stiffness, and swelling. Read it now at buff.ly/2iYfdHY via Woman's World Magazine #paulchristomd #chronicpain #painmanagement

An ob-gyn explains the link between #endometriosis and #autoimmunediseases after new research suggests people with the disease could be 80% more susceptible. Read it now at buff.ly/6AB9vyH via AOL.com #paulchristomd #chronicpain #painmanagement

Living with #chronicpain doesn’t just affect the body—it takes a toll on #mentalhealth, too. Pain and depression often go hand in hand, creating a cycle that can feel overwhelming. Your pain is valid, and your mental health matters. #mentalhealthawareness

There’s #backpain that comes & goes & then there’s back pain that shows no signs of leaving. It’s this second kind, #chronicbackpain, that does a real number on your physical and #mentalhealth. Read it now at buff.ly/5dfKj6p via SELF #paulchristomd

Left unsupported, #endometriosis can bring misery for the women who suffer from it, and it can damage their careers and workplace wellbeing. Read it now at buff.ly/R2WDBJQ via The Conversation U.S.

With #opioid deaths still high and #chronicpain widespread, researchers hope a new class of non-addictive drugs can shift the paradigm. Read it now at buff.ly/DLYpS3S via Duke University School of Medicine

If you live with chronic pain, you’ve probably noticed that poor sleep makes pain worse, and pain often makes it harder to sleep. Creating a nighttime routine, avoiding screens before bed, and using relaxation techniques can help signal to your body that it’s time to rest.

For people with chronic gynecological pain conditions, pain can be constant, making everyday activities like sitting, riding a bicycle and even wearing underwear extremely uncomfortable. Read it now at buff.ly/bAm985A #paulchristomd #chronicpain #painmanagement

Today on Aches and Gains: 5PM – Suzanne Somers shares her story of #breastcancer, pain & recovery 5:30PM – How phototherapy helped her healing journey SiriusXM 131 #achesandgains #suzannesomers #breastcancer #phototherapy #lighttherapy #painmanagement

Missed Aches and Gains this weekend? We honored Suzanne Somers’ breast cancer journey and explored how phototherapy supports healing, pain relief & wellness. Catch up at: paulchristomd.com #achesandgains #suzannesomers #phototherapy #breastcancer #lifewave #chronicpain

Dubbed #techneck, the condition stems from the misuse of technology, with women being particularly vulnerable to its debilitating effects. Read it now at buff.ly/JtbVH4S. Listen to our podcast at buff.ly/r2N8koN too.

#Migraines are more than just headaches—they are a neurological disorder that can cause severe pain, nausea, dizziness, and sensitivity to light and sound. Managing migraines often requires a combination of lifestyle changes, medications, and self-care strategies.

While #jointpain and swelling are common symptoms of more than 100 different forms of #arthritis, #rheumatoidarthritis RA can damage more than a person’s joints. Read it at buff.ly/rFXFUwu. Listen to our podcast at buff.ly/jwU6hsN.