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What should I call my podcast? I would like to have two styles of episodes- #1 - standard interview format #2 - with a guest, review the social media commentary on lectures (both mine and others) posted on Low Carb Downunder (warts and all). Plan would be to discuss the

The widespread misuse of Ozempic is leading us headlong into a tsunami of osteoporis and sarcopenia (muscle weakness). In this note for my patients, I detail the evidence that clearly demonstrates this is not a drug to be taken lightly. If you know anyone prescribing Ozempic,

A man in his 50s adopted a vegan diet for 2 months to lower cholesterol and avoid a statin. While total cholesterol decreased, a lowering of HDL and elevated triglycerides actually increased his cardiovascular risk. He also showed protein deficiency (low urea) and high liver

The importance of phosphate in the diet is not well appreciated. It is essential to form bone and muscle. Deficiency results in weight (fat) gain. This is a suboptimal phosphate level after 2 months on a strict vegan diet. nature.com/articles/nutd2…

I was invited to present on nutrition to surgeons at their annual conference. One of the architects of our current dietary guidelines was in attendance - even so, I didn't hold back. More details in video description. youtu.be/Ip7tZzEZAp0?si…