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Greater intensity = greater cost... That's why in my training programs, we start with a GPP phase and then move into an accumulation phase, where volume rises, but intensity stays submaximal. It's controlled. It's purposeful.

End of an era. The best is ahead! #GoCanes #MiamiHurricanes

Sad reality for 99.9% of people I talk with in the collegiate and pro ranks. “Failing as a husband and father will never be an option.” Powerful.

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This is best one of these lists I’ve seen. I’ve read 8 of the 12 and six of his would be in my list.

I’m so happy I can block and mute. There are genuinely crazy people out there. ( and I’m only referring to the fitness world 😂)

Stop responding to fools & foolishness, you only propel them to be who they are. Walk above the nonsenses of life & be unapologetically u. Everyone don't want u to succeed & everyone don't want to see u win. Believe that. Stay Positive & Stay in your Purpose. #CoachPrime

Athletes are not bodybuilders Athletes are not powerlifters They do not compete at lifts They compete at their sport Stop training them like they ONLY need to get bigger or stronger Train them to be fast, powerful, agile & efficient in movements too

I have a rule when traveling for work. The rule is: Keep it all business. I go three places: 1) Hotel 2) Gym 3) Place of business (examples: office, convention) My wife is at home holding it down. I am here to get in, get business done, catch up on work in hotel, and fly back

No matter how good your systems, structures or standards are, without the right people you don’t stand a chance of building a great culture. Culture comes down to people.

We may not agree 👍 n everything but this is very good

This is one of the saddest photos ever taken

Culture is everything

1. A basic well coached strength & conditioning program goes a long way 2. There is no perfect program 3. Can you explain what you are doing 4. You don’t need an app to tell you what exercises to do. That's not coaching 5. Get a system so you don't rely on methods

Bill Parcells said, "Losers assemble in little groups and complain about the coaches and the players in other little groups." "But winners assemble as a team." Winners dedicate themselves to personal excellence and team excellence. (Quote referenced from Emlen Tunnell)

I am really happy to see that many have mentioned me as one of the reasons why they quit drinking alcohol. Thank you! Please read this quoted post and see the many logical reasons for abstaining from alcohol. Realizing that any amount of alcohol can harm your health is the most

Talking #LTAD on Wednesday 12noonCT #strengthandconditioning OSU Project ECHO Human Performance & Nutrition Research Institute Thank NSCA for providing CEUs FREE for participants! Join this FREE community—networking, sharing best-practices, wisdom, and solutions to implementing in real-world scenarios.

46 years with my best friend ❤️