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Sleep and athlete legends Dr. Samuels, Dr. Michael Grandner, and Shona Halson featured in this article. issuu.com/worldsleepsoci…

Multi-partner group releases Mental Health Strategy for High Performance Sport in Canada: tinyurl.com/5h9y9mk3 via SIRC “The release of the Strategy signifies the sport system’s recognition of mental health as a foundational component of overall performance"

Congrats on this more than needed strategy for athletes 🇨🇦 #MentalHealthMatters

💯 it's finally here! Great job ChristaJvRensburg leading this to the finish line. 👏🎉💤🏆🥇

Poor sleep isn't something you should just accept. Talk to your doctor, or contact a #sleep clinic in your area. If you live in #yyc or anywhere in #AB appts at #CSHP are covered under #AHS, & referrals aren't required. centreforsleep.com #sleepmatters #sleepdisorders

What it takes to prepare for the Olympics. Sleep is part of it. healthing.ca/wellness/olymp…

Thanks @Sleep4Perform for having me. It was a real pleasure talking about travel and performance alongside 3 others very interesting talks!

High Performance Training for Sports (2e) released globally on September 15. Completely revamped after the great success of the 1st edition with over 50 world-leading professionals contributing to 27 chapters covering all aspects of athletic performance. amazon.com/High-Performan…

😴 Don't miss #free #sleep lectures and #patient #engagement sessions from Canadian Sleep Society Oct 28-30. Top speakers such as Dr. Charles Samuels (Dr. Samuels), Medical Director of Centre for Sleep. Schedule: css-scs.ca/wp-content/upl… & Registration: sleep2021.eventbrite.ca #sommeil

Shift work can take a toll on your sleep. Check out this public lecture on sleep and shift work with Charles Samuels. Free registration here: sleep2021.eventbrite.ca #CSSSleep2021 #SleepDisorders #Patients #FreeConference #SleepHealth #ShiftWork Dr. Samuels

I get a lot of questions about shift work and what can be done. Mark this free lecture put on by Canadian Sleep Society from the legend Dr. Samuels on your calendars.

Your post-meal fatigue is more likely due to the stuffing & other carb-heavy foods, the wine, that second helping of mashed potatoes, the pumpkin pie w/ whipped cream, etc. There are many reasons you could be tired after dinner, just don't blame the bird 😉. #thanksgiving #sleep

It is impossible to quantify, in a number, one researcher's contributions. That said it was nice to see my name listed as being in the top 2% of scientists in 2020 (along w many friends incl University of Arizona collabs Sai Parthasarathy, MD DanielTaylorPhD David A. Sbarra etc) elsevier.digitalcommonsdata.com/datasets/btchx…

Despite us still having to switch clocks, I'm ecstatic to report that Alberta is not going to permanent DST after a slim victory of 50.2% to 49.8%. Let's work to get permanent Standard Time on the ballot next time.

At 2am on November 7th our clocks #FallBack into #StandardTime. #CSHP's Dr. Samuels has some tips to successfully deal with the one-hour time change, as well as the reduced daylight hours that coincide with fall and winter. CSHP Press Release: newsfilecorp.com/release/100912 #DST #Sleep

Dr. Katherine Rasmussen, the Director of Behavioral Sleep Medicine at #CSHP, discusses this and other techniques with Dr. Samuels 👉 youtube.com/watch?v=0MOtVC… #sleep #cbti #insomnia #bsms #stress #diaphragmaticbreathing #relaxationtechniques #yyc #yycsleepclinic #yycsleepdoctors

Getting adequate sleep improves concentration, memory, productivity, and mood. If you aren't getting at least 7 hrs of quality sleep you may not be bringing your 'A' game! #sleep #sleepwelltowin #sleephealth #bringyouragame #yyc #yycsleep #yycsleepdoctors #yycsleepclinic

So happy and honored to make my small contribution to this tremendous book. 2 volumes, all essential. It’s the White Album of textbooks. #sleepmedicine #nofiller

My latest research collaboration with @ucsf orthopaedic surgeons is out! We found #sleep hygiene interventions combined with zolpidem and melatonin resulted in longer sleep duration, better sleep quality and reduced opioid use post-operatively. Full PDF: bit.ly/3M47WeO

Thank you for the invite to speak about importance of coaching, building a learning culture and effectively building a team KIHU @coach_fi @olympiakomitea Taina Susiluoto