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Day #1 of our spartan weekend was full of rain and even more amazing memories! We're ready to take on the Sprint tomorrow! #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Keith Piccard Valerie Chavez Dr. Zandra Jo Galván ❤️ Rose Saldaña Pearson Dr. Rizo Speaks Life Terry Lambert 🇺🇸 Coach P

Day #2 of the spartan was incredible. Not only did we have fantastic weather, we had our daughter with us! This was my first attempt at back to back races & it felt absolutely amazing! 💪🏼 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Coach P Keith Piccard Dr. Rizo Speaks Life

#HappyFathersDay trail run this morning. We spotted these little guys along the way! 🦌 🏃‍♀️ 🏃🏻‍♂️ #FitLeaders Asael Ruvalcaba (Mr. R) Valerie Chavez Dr. Zandra Jo Galván ❤️ Coach Goodman Terry Lambert 🇺🇸 Coach P Dr. Don Parker Nathalie Roy (she/her)🇨🇦 Rose Saldaña Pearson Jenny Santiago A. Meza, M.A.⭐️ Melinda Howard

2nd trail run of the week. Unfortunately, the trail shoes were still outside after being cleaned from the last run when the rain started. Oh well - still got it in! 😁🏃‍♀️ #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Melinda Howard Jenny Santiago A. Meza, M.A.⭐️ Valerie Chavez

Beautiful, warm 4mi walk this morning. It was so peaceful checking out the crops & livestock on the quiet back roads! 🌱🐄 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 FitLeaders Jenny Santiago A. Meza, M.A.⭐️ Valerie Chavez Dr. Zandra Jo Galván ❤️ Coach P Terry Lambert 🇺🇸

Lower body workout this morning, followed by a walk and some Topgolf ⛳️ 🏌️‍♂️ #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Coach P Santiago A. Meza, M.A.⭐️ Valerie Chavez Dr. Zandra Jo Galván ❤️ Rose Saldaña Pearson Dr. Rizo Speaks Life Nathalie Roy (she/her)🇨🇦

Beautiful 5.5 mi on the trails this morning. The heat & humidity were brutal, but the views (and company) were fabulous as always! #FitLeaders 💪🏼 Asael Ruvalcaba (Mr. R) Keith Piccard Coach Goodman Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Coach P Nathalie Roy (she/her)🇨🇦 Dr. Rizo Speaks Life Santiago A. Meza, M.A.⭐️

3.5 hot miles with a Real Feel of 106°! 🥵 We didn't move quickly, but got it in! 💪🏼⛰️ #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Keith Piccard Nathalie Roy (she/her)🇨🇦 Santiago A. Meza, M.A.⭐️ Valerie Chavez Dr. Zandra Jo Galván ❤️ Dr. Rizo Speaks Life Jenny Rose Saldaña Pearson Rosalba Gonzalez Rodriguez

Picked up our neighbor for a low-key 3.5m walk this morning, which ended in a downpour 😬🤣🌧 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Keith Piccard Jenny Santiago A. Meza, M.A.⭐️ Valerie Chavez Dr. Zandra Jo Galván ❤️ Coach P Terry Lambert 🇺🇸 Dr. Rizo Speaks Life Nathalie Roy (she/her)🇨🇦 Melinda Howard

This morning consisted of a full body workout, an hour of mobility & a 5k walk. Tonight, we built our own pizzas to bake in the pizza oven. It doesn't get too much better than that!🩷 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P Keith Piccard Nathalie Roy (she/her)🇨🇦

Morning 5K Trail Run before it got too hot! 🥵 I honestly love kicking off every Sunday with a run! 🌳🏃‍♀️ #FitLeaders Coach Goodman Terry Lambert 🇺🇸 Coach P Asael Ruvalcaba (Mr. R) 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Keith Piccard Nathalie Roy (she/her)🇨🇦 Dr. Rizo Speaks Life Dr. Zandra Jo Galván ❤️ Valerie Chavez Jenny

Beautiful 3.5mi walk this morning before we got on the road. Any trip that ends in delicious pizza is fabulous, in my opinion! 🍕 😁 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P Keith Piccard Valerie Chavez Dr. Zandra Jo Galván ❤️ Dr. Rizo Speaks Life Nathalie Roy (she/her)🇨🇦

11 miles over the past 3 days on vacation. It has been the most enjoyable way to start each morning - followed by plenty of fun & relaxation on the beach 🌊 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P Keith Piccard Nathalie Roy (she/her)🇨🇦 Valerie Chavez

Our #4thofJuly was spent traveling. We made our way through 5 states on todays adventure - such a neat thing about living in the North East. We'll get back into the fitness routine tomorrow 😁💪🏼 #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P Keith Piccard

A quick adventure to find Split Rock after another day of traveling. Hoping to get a run in tomorrow! #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Geoff C Brown Keith Piccard Jenny Valerie Chavez Dr. Zandra Jo Galván ❤️ Terry Lambert 🇺🇸 Coach P Rosalba Gonzalez Rodriguez Rose Saldaña Pearson

3 mile run today past beautiful lake & mountain homes, then watched my favorite dancer rock it at Nationals! #FitLeaders Asael Ruvalcaba (Mr. R) Coach Goodman Geoff C Brown Valerie Chavez Dr. Zandra Jo Galván ❤️ Terry Lambert 🇺🇸 Coach P Dr. Rizo Speaks Life Nathalie Roy (she/her)🇨🇦 Rose Saldaña Pearson Rosalba Gonzalez Rodriguez

After an interview, 2 classes, performing her solo, and then 30 seconds of improv on stage, our daughter earned Advance Senior Title at Nationals tonight. It doesn't get any better than watching your kids try hard things 🩵 #proudmom #FitLeaders