Was briefly re-united with my tour box last weekend. Sad reminder that we should be on tour somewhere in Europe now. Le sigh. And for those wondering...yes that is olive oil, a packet of cuban rice & if could see just behind the oat meal you'd find Adobo con limón y pimienta.

List 3 things you've done for self care this week. Here are mine : zumba, gardening, acupuncture. #selfcare #prioritizeyourself #drsheyi #bodyshopclass #bodyshopclassonline #alvinailey #aileyPT #aileytherapist #dancept #nigerianknuckle #synthesispt #synthesisphysicaltherapy

My 1st Flash Back Friday post! 😁 This time 9 years ago on our way to the Jordan River. We stopped to ride a camel!! Fun times!😊😊 #fbf #tourlife #Aileytour2012 #telaviv #sealevelpoint #travelingtherapist #aileypt #aileytherapist #nigerianknuckle #synthesisphysicaltherapy

Just posted a photo @ Brooklyn, New York instagram.com/p/CFf6L-lsOP5/…

Just posted a photo @ Brooklyn, New York instagram.com/p/CFhohuFsLzs/…

Just posted a photo @ Brooklyn, New York instagram.com/p/CFh6H_PMTa0/…

Just posted a photo @ Alvin Ailey American Dance Theater instagram.com/p/CFzrmffsyAU/…

Just posted a photo @ New York, New York instagram.com/p/CIRI-C1LCLR/…

Just posted a video @ New York, New York instagram.com/p/CITHQXQHBCq/…

What we ingest mentally, physically, and spiritually has a direct impact on who we become. #drsheyi #blackdoctors #blackfemaledoctors #alvinailey #physicaltherapy

Waking up to do what you love every day and change lives while doing it? Truly a blessing. Thank you, Lord! #drsheyi #blackphysicaltherapists #dancept #aileyphysicaltherapist #entrepreneur

Research in quantum physics and the mind-body connection shows that signals of the mind form 90% to 99% of who we are. #drsheyi #healthandwellness #physicaltherapy #newyorkbusiness #positivethoughts

Sometimes it’s the little things that make the world of a difference. #dancept #aileyPT #synthesisphysicaltheraphy #physicaltherapy #entrepreneur

I joined forces with two energetic women, Marissa Schaeffer and Dr. Danelle Dickson to create the Dance Ready Project; an initiative to educate dancers and help them successfully transition from quarantine back to the classroom and stage without injury. #drsheyi #dancept

What we do today is what becomes history. What stories do you want to be told about yourself? How do you want to be remembered? Let me know in the comments. #alvinaileytherapist #aileyPT #dancept #entrepreneur #womenentrepreneur #successtory

Our craft is the tool God wants us to use to achieve our purpose. I try to make an impact on the lives of people that I meet. #motivationalthoughts #leadership #entrepreneur #drsheyi #womenentrepreneur

Just another day in the clinic, Here with Michael Jackson Jr. releasing his iliopsoas muscle. A strong and flexible iliopsoas is key for healthy hips and higher legs in dancers. Inbox me for PT Tips! #physicaltherapy #blackpt #wellnesstips #dancemedicine #drsheyi

Some of my clients have said PT stands for Physical Torturer.😂 My response..” progress requires hard work.” #blackphysicaltherapist #wellnessthatworks #physicaltherapy #blackpt #dancemedicine

Comment if this is you! 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drsheyi #blackphysicaltherapists #blackfemalephysicaltherapists #blackpt #dancept #alvinailey #alvinaileyamericandancetheater #aileypt #aileyphysicaltherapist #wellness #healthandwellness

#MondayMotivation Breath. Pray. Push through! ⠀⠀⠀⠀ #wisdomwednesdays #drsheyi #blackphysicaltherapists #dancept #aileyphysicaltherapist #entrepreneur #blackphysicaltherapists #blackfemalephysicaltherapists #blackpt #dancept