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Prediabetes is TERRIBLE It is not a benign diagnosis if you have it— do not allow yourself to get sucked into the medical-industrial complex. You may be incredibly busy and think that you don’t have “time” But I strongly advise you to put all your effort into reversing it.

Be open to health advice, but never outsource your instincts—what’s right for others may not be right for you. Trust the quiet voice within.

THREE Health Affirmations, especially for any very busy person out there struggling with weight gain and sagging energy levels: 1. Your Health is your NUMBER #1 PRIORITY. Not your career, not money, and not even your family. No excuses. 2. STRESS may be your biggest enemy—

Never underestimate how much your health can 10X once you turn your back on the mainstream. The bad food, the corporate rat race, the employee mentality, the constant stress, the screen addiction, the shady medical establishment advice… It’s a choice not an inevitability

Novak Djokovic won his quarterfinal of Wimbledon by a score of 6-7 6-2 7-5 6-4. He is two wins away from a 25th Slam title and a record-tying 8th Wimbledon. We are all with Novak Djokovic.

NEWSFLASH: 🚨 After MAHA goes all in to remove dyes and seed oils from trashy processed foods made by Kellogg’s, Nestle, and Starbucks…we are still left with… …Trashy Processed Foods Time to stop clowning around if we really want people to be healthy

Always a historic moment when a Queen meets a King 👑

I don’t think anyone should ever forget watching Novak being deported from Australia for refusing a genetic-based (mRNA) injection— that didn’t work— and could have really harmed him. One of the most shameful things that has ever happened to any sportsman in history

To offend a strong man, tell him a lie. To offend a weak man, tell him the truth. Marcus Aurelius

A woman suffered 10 years of arthritic hand pain. One week after cutting out sugar, refined carbs, and going low carb—pain gone. No drug can compete with the power of real food and the right choices. Sometimes the best medicine… is what you stop eating.

Belief and persistence turn silent efforts into explosive results Here’s a video I made describing my friend’s absolutely UNBELIEVABLE health transformation (he escaped from medical issues and getting sucked into a lifetime of prescriptions!) Well Done! youtu.be/U8aFRPmryE0?si…

I am a huge fan and admirer of Dr Makary— but c’mon Marty!! Not a single thing here is going to reverse rampant obesity, insulin resistance, and chronic disease— in any American! The one I am happiest about though, is stopping evil and cruel animal testing. Totally abhorrent

I agree, and my advice at ANY age— but especially as anybody gets older. If nothing else, just walk as much as possible!

Taking Ozempic (semaglutide) is like cheating on an exam You may get the result, but it doesn’t make you smart 95% of the time the problem is discipline, poor lifestyle, and a terrible food environment There are NO shortcuts to real health Your body can’t be tricked for long