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Eat Mindfully! #mindfuleating #intuitiveeating #mindful #mindfulness #savor #newyears

Change is a process. Where are you right now? #mindfuleating #intuitiveeating #change #habits #NewYearsResolutions #NewYearsResolution #Healthyeating #diet #dieting

#1 Bestseller!! Hanger Management!!! #hangermanagement #bestseller #NewYearsResolutions #HealthyEating #dieting #NumberOne

Are you eating mindfully today? #mindfuleating #intutitiveeating #emoji #mindful #savor #nondiet #mindfulness #enjoy

Where are you on this hunger scale right NOW? #hangermanagement #hangry #hunger #mindfuleating #intutitiveeating #Diet

How do you relax? #soothewithoutfood #mindfuleating #intutitiveeating #emotionaleating #hangermanagement #hangry

This is a must-read for anyone who hates that critical inner voice that pops up now and then. Just shifting your perspective can make a huge difference. #mindfuleating #hangermanagement #intuitiveeating #antidiet #nondiet #MotivationalQuotes

A Mindful Monday Tip! When you eat, just eat. It’s not always easy. We are so busy! Juggling so many things. It’s fine to eat. Always. Just stop what you are doing. And just give eating 100 of your attention. #mindfuleating #intuitiveeating #antidiet #nondiet #nodiet

See my thoughts on how to make new habits stick in this mindbodygreen article! mindbodygreen.com/articles/how-t… #habits #newhabits #mindful #mindfulness #change #mindfuleating #intuitiveeating #mindbodygreen #healthyhabits

Get a sneak peak at the first 2 chapters of the bestselling new book Hanger Management bookishfirst.com/books/hanger-m… bookish #hangry #mindfuleating #dieting #nondiet #intuitiveeating #diet #healthytips #newbook

Each day is a new opportunity to mindfully eat! Love this concept. #hangermanagement #hangry #mindfuleating #eatingmindfully #intuitiveeating #emotionaleating #functionalnutrition #eatright #eatingdisorder #eatwell #dieting #antidiet #nodiet #dietculture #ditchdieting #nondiet

Do you remember these SNICKERS commercials about being hangry? youtube.com/watch?v=HRtgZC… #hangry #hangermanagement #hungry #snickers #mindfuleating #intuitiveeating #antidiet

Awesome reviews of the sneak peek of the book, Hanger Management! #hangermanagement #hangry #emotionaleating #stresseating #healthyeating @BookishFirst

It's time. #ditchdieting #ditchdietculture #antidiet #antidietculture #mindfuleating #nodiet #nondiet #intuitiveeating #intuitiveeatingjourney #eatingmindfully #mindful #mindfulness #letitgo

Do you get hangry? You may need some Hanger Management in your life #hanger #hangry #hangermanagement #dieting #foodisfuel #mindfuleating #nondiet #intutitiveeating

Do diets make you hangry? Try this instead. #hangermanagement #diet #dieting #mindfuleating #intuitiveeating #nondiet

Love that @Juliabutters took a turkey sandwich to the #oscars Great way to prevent getting #hangry #hangermanagement

Great way to avoid getting #hangry at the #Oscars !!! #hangermanagement

Eating to soothe your nerves? These three books will give you unique, new strategies to calm down and unwind without food. amzn.to/3cZRoUN #emotionaleating #intuitiveeating #mindfuleating #selfcare #mindful #mindfulness #anxious #calm #soothe #relax #stress

Check out my segment on The Doctors tomorrow! For local listings, visit thedoctorstv.com/when-its-on. #TheDoctors Learn tips from my new book on mindful eating, Hanger Management. Have a great day and stay safe! amzn.to/3cZRoUN