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A great breakdown of Barbell vs System velocity by Tim Suchomel 🙌 Check out the article: gymaware.com/barbell-vs-sys…

Potentially unpopular opinion: Not all jump training programs are plyometric training programs

We are still accepting applicants for the Fall 2025 Sports Science Master's Program. Details about our program can be found here: shrs.pitt.edu/academics/smn/…

Time to update this review Professor Paul Comfort! Never enough time to write!

I’ll be discussing the implementation of AEL for hypertrophy, strength, and power at CSCCa next week! Hope to see you there! 💪

Shout out to Hawkin Dynamics for their continued support of the Emerging Sports Science Professional Scholarship as part of the Pitt Sports Science Master's Program! Ben shrs.pitt.edu/academics/smn/…

I’ll be at the GymAware booth tomorrow at 2pm for a Q&A session! Please feel free to stop by and chat all things strength and power! 💪CSCCa

🆕"This review provided the scientific foundation for using ECC-based training in sports" ➡️ECC training can lead to unique neuromuscular & morphological adaptations that could play a key role in ⚽️ performance 👉Dr Marco Beato Tim Suchomel et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂journals.lww.com/nsca-scj/abstr…

See you at the GymAware booth soon! CSCCa