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There are significant reductions in HbA1c, BMI, and abdominal fat with intermittent fasting. #intermittentfasting sciencedirect.com/science/articl…

🧠 One of the core pillars of nutritional psychiatry is BALANCE—balance on your plate to create balance in your brain. So what does a brain-healthy meal actually look like?

The artificial sugar Sucralose has been shown to alter the brain region that regulates hunger in a way that can increase appetite. Sucralose is a common ingredient in many diet and sugar-free sodas and sweets. pubmed.ncbi.nlm.nih.gov/39930009/

It’s not just how much you eat—but what you eat. Nutrient-dense, whole-food diets make a calorie deficit more sustainable for both body and mind. nutrition.bmj.com/content/early/…

June’s in-season produce is more than just delicious — it’s brain food 🧠✨ Eating with the seasons isn’t just good for the planet and your wallet — it can support your mood, memory, and overall mental health. What are you shopping for this month?

Feeling burnt out, anxious, or low on energy? 🌿 ✨ Ashwagandha – Eases anxiety ⚡ Rhodiola – Boosts energy + focus 🍄 Reishi & Lion’s Mane – Supports mood & brain health 🌸 Tulsi – Calms the nervous system Always consult your physician before trying any new supplements.

🥥 Coconut: A Brain-Boosting Beauty 🥥 🧠 💛 Coconut milk powder is one of the brain healthy ingredients in my Mood Food Mixers! Get your hands on this product today! us.youthandearth.com/products/uma-n…

Do you ever wonder if your eating patterns can impact your sleep? In my latest YouTube video, I share the science behind intermittent fasting and sleep quality. Check it out! youtube.com/watch?v=FKqBHM…

Intermittent fasting is useful to help reach a large range of health goals such as reducing insulin resistance and increasing BDNF, which supports brain growth. You can watch this video to learn about IF's benefits on sleep: youtube.com/watch?v=FKqBHM…

✨ Thrilled to be speaking at #AspenIdeasHealth next week! I’ll be joining a panel of experts to explore “Chew on This: The Delicious Science of Food and Mood” — diving into how food impacts how we feel. 🍓🧠 Follow along Aspen Ideas or learn more here: ow.ly/NghR50WbCM9

Fresh from my local CSA box this week 🌱✨ 🌼 Want to learn how to use lemon balm to nourish your mental well-being? I will be discussing this unique herb in my newsletter today! 🧠 Subscribe here! drumanaidoomd.substack.com

Did you know that 40% of Americans regularly consume artificial sweeteners like sucralose, thinking they’re a “healthier” choice? A new study found that sucralose may actually increase hunger signals in the brain—more than regular sugar! ⁣ ⁣ nature.com/articles/s4225…

Feeling foggy or mentally drained this summer? Your brain might be thirsty. 💧🧠 Even mild dehydration can impact memory, focus, and mood—but the solution isn’t just drinking more water. Certain brain foods can hydrate you from the inside out!

✨ Nutritional Psychiatrist tip: ceylon cinnamon is an ingredient in my Mood Food Mixers! Check it out us.youthandearth.com/products/uma-n… #FoodIsMedicine #BrainFood #CeylonCinnamon #NutritionalPsychiatry #DrUmaNaidoo #HealthyBloodSugar #AntiInflammatoryFoods

This tells us something powerful: mental health isn’t always about separate “labels” — it’s often about overlapping circuits and shared root causes. sciencedirect.com/science/articl…

🎆 This 4th of July, toast to freedom and focus with a cocktail (or mocktail!) that nourishes your brain and boosts your mood! 🧠💫 Get your Mood Food Mixers today! us.youthandearth.com/products/uma-n…

This Fourth of July, celebrate with food that’s good for your brain and festive! 🇺🇸✨⁠ ⁠ Berries get their vibrant red and blue hues from anthocyanins— antioxidants that support brain health, reduce inflammation, and may help protect against cognitive decline. 🧠🍓🫐⁠ ⁠

If sugar is your downfall, this is something you don’t want to miss! simplehealthnh.com/blood-sugar-su…

🫐 Did you know blueberries are a brain-loving superfood? I love tossing fresh blueberries into a crisp green salad in the summer! 💚 What’s your favorite way to enjoy blueberries this season?

✨ FOURTH OF JULY SALE ✨ Looking for more to celebrate this week? My Mood Food Mixers — formulated to support calm, focus, and a healthy gut-brain connection — are 25% off now through July 6 🎆 Use code JULY4 at checkout 🧠💜 us.youthandearth.com/products/uma-n…