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Dr. Miguna Miguna: David Maraga is a good candidate, he represents a break from the past, he is not one of the oligarchs but to the extent that he has not unveiled his manifesto, I have not spoken with him, I cannot say anything beyond that. He opposed the violations of human

Good morning, It is MONDAY Wake up! 4B's of a Good Morning, + Benediction 📚 + Bed 🛏️ + Body 🏋️‍♂️ + Bath 🚿 COLD Shower A Man conquers the world by conquering himself. Get up and face your battles eyeball to eyeball. ROD = Routine, Order and Discipline #ManDay

Politics and Governance.

If any of your parents is hypertensive, encourage them to do a daily recording of blood pressures. This is very good in follow up and guides the doctors on dose adjustment or what drugs work best. Rt to create awareness.

Daily alcohol consumption only end up in alcoholic liver disease. There’s but so much damage your liver can take.

I used to assume people mostly take alcohol on the weekends but interactions with patients have proven that there are millions of Kenyans regardless of their socioeconomic status that drink daily. Eventually the alcohol wins but the goal is to stop the dependency before this

If you are struggling with alcoholism and are trying to quit joining an Alcoholics Anonymous group is a step towards you winning. Here’s a list of AA groups across the country, where they meet and the time schedules. Rt to create awareness

If you are struggling with alcoholism, trying to beat the habit or losing friends and family because of alcohol, you often find yourself feeling overwhelmed and defeated. Alcoholics Anonymous Kenya has emergency numbers that you can call give you psychological support: 0709 933

Kenya RedCross has a toll free line 1199 for psychological support for people suffering from depression and other mental health issues. If you are ever feeling overwhelmed, there’s always someone on the other end of the line to listen.

24/7

Mental health is often looked down upon in Kenya. We need to promote it , sometimes all one needs is someone to listen.

Proud of our son Aldrine Kibet who just joined Celta Vigo.

Uncontrolled diabetes is an organ killer. The kidneys, eyes, heart and nerves* are the most common culprits.

Kenya has the most expensive fuel in East Africa as shown below: Kenya: —Petrol: Sh186 —Diesel: Sh172 Uganda: —Petrol: Sh182 —Diesel: Sh170 Rwanda: —Petrol: Sh163 —Diesel: Sh159 Tanzania: —Petrol: Sh143 —Diesel: Sh137 Ethiopia: —Petrol: Sh116 —Diesel: Sh110

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Alive and healthy. Give God thanks.

Jambo Morara. We've spoken about this, and I told you that you forgot about the silent majority who supported, who truly saw the dream. You told the people that we could do a different brand of politics and they believed in you. A lot. Only to find out you didn't believe in it.

Life.