🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

4 slides that summarize a fair amount of what I think I understand about training intensity zones:

How do you find high-performance? It's easy to chase simple metrics, but it's better to apply concepts and principles. Some thoughts from myself, Paddy Harrison and @HaydenAllen_5.

This is it. If you learn one lesson about performing well, it's this. Be consistent. It's a lifestyle. It's much easier to get in the work you need to, if the rest of your world is steady instead of chaotic.

🏁 BUCS 3Up TTT 🏁 Our gold rush continues through March with more wins at the @bucssport TTT around the Castle Combe motor racing circuit. 🥇 Mens A 🥇 Womens A 🥈 Womens B 🥇 Overall Team 📷 @iow_mat

🏁 BUCS 3Up TTT 🏁 Our 100% win record in 2024 continues as our student-athletes racing with Loughborough Cycling Academy team mates flooded the podium at the BUCS TTT this weekend around the Castle Combe motor racing circuit. 🥇 Womens A 🥈 Womens B 🥇 Overall Team 📷 @iow_mat

Based out of Loughborough University, Lightning Cycling is uniquely placed to support rider development, both within and outside of racing. With a race calendar supporting all National Series races, as well as selected foreign races. The team benefits from integrated coaching,

Please share, come and work with the cycling team!

📢 Loughborough Cycling Festival 📢 Join us for a cycling festival and day of racing around the famous Loughborough University campus. Youth national circuit series, support race, men’s and women’s elite races. 📍Loughborough University 🗓️27th May 2024 ➡️Entries via British Cycling

Loughborough Cycling Festival 2024 💜 This time next month Loughborough University campus will transform into a technical race circuit incorporating the National Youth Series🇬🇧 Prepare to be wowed by elite cycling races showcasing some of British Cycling's top youth talent while

📻ICYMI📻 BBC Leicester's Adam Whitty visited our Cycling Festival to see what makes Lightning Cycling tick! Hear from Dr Dave Nichols, Jenny Holl, and Lucy Harris from circa 40:00 👇 bbc.co.uk/sounds/play/p0…

The latest episode of Experts in Sport is out! 🎙️ In this episode, @Ferguson_RA and Dr Dave Nichols join Martin Foster to discuss research within performance cycling. Listen here ➡️ lboro.uk/43yaYlT

Great to see this published from Dr Dave Nichols's PhD! Impact of Exercise Heat Acclimation on Performance in Hot, Cool and Hypoxic Conditions link.springer.com/article/10.100… UCRISE Environmental Physiology Research Laboratory Aspetar سبيتار

📢 Cycling Coach Vacancy 📢 We are recruiting a full time cycling coach to work across the cycling academy and Lightning elite race team. ➡️ More and apply: vacancies.lboro.ac.uk/tlive_webrecru… 📧 Contact [email protected] for informal enquiries

Another nice paper from Dr Dave Nichols's PhD! Hematological Adaptations to Training With and Without Heat link.springer.com/article/10.100…

Hematological adaptations to training and to heat acclimation with Julien Périard Dr Dave Nichols and more More coming soon by J. Rubio on applying HA during an altitude training camp Cnea FontRomeu link.springer.com/epdf/10.1007/s…