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I’ve never seen waking up at 5 as a competition I use it for overwhelming function, not to rub my hog all over your face If you’re doing for a competitive edge, power to you This just made my quality of life exponentially sweeter 🍯

What hormone disorder is it called when you become extra irritable at time-wasters?

Minute 1: introduce yourself and your problem Minute 2: a quick investigation into the problem Minute 5: a quick examination for the problem Minute 8: suggest some effective lifestyle solutions Minute 9: patient says “it’s too hard” Minute 10: shrug shoulders and give a

Good Job with money Women: 👀 You do Martial Arts Women: 👀 👀 You’re golden tanned Women: 👀👀👀 You have a 6 pack and back they can climb Women: 👀👀👀👀👀

“My Blood Pressure is under 120/70” stack: - Tadalafil - Nattokinase - LISS - Weight loss (especially around that neck)

While the last line should be replaced with yellow, Gummy bears BEFORE and DURING a workout is perfect for reducing fatiguing and prepping for a lift. Have your Haribos Handy

Subjective cues for lifting to failure - You start spitting/frothing - You feel pressure build up in your ears - ‘Burning’, means 2-4 reps left - You close your eyes (MACHINE ONLY) - You think “BRACE BRACE BRACE” Or you know. Don’t be an idiot and get a spotter.

Good exercise thread, but: Doctors aren’t ignoring sarcopenia, We have 10 minutes to go; “Work out, eat well and get sun” And we give out a bandaid

One of the worst parts of being a doctor isn't seeing death. It's seeing death as a result of a flawed system, due to being incompetent, or truly running out of resources. Many Nigerian Doctors have likened it to how it is more 'efficient' back in their home country, But the

I can’t see anyone’s notifications It got so peaceful all of a sudden ❤️

Applies less in Contraceptive pill use Applies even less in PCOS

Instead of telling people: Work out, eat well & get sun, Instead tell them: Get a coach, count your calories & watch Jack Kruse