Nos Galan Michelle Gibbs Can see richard lloyd in this pic

Well done to DragonsRunning who won the Development Club of the Year at Welsh Athletics Hall of Fame Dinner last night! The C25k programmes have doubled our members. Making running accessible to the community of the Cynon Valley💚 #proud

And here it is! 😍 Your Cardiff University / #CardiffHalf 2018 medal. What do you think of the design? 👇

Another inspirational story from #TeamVelindre. Cancer survivor Gareth ran the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 with Kathryn & over 60 others from DragonsRunning. Gareth told us ‘It is our way of giving something back to the amazing people who looked after me.’ You are an inspiration! THANK YOU! 💚

Fab meeting DragonsRunning tonight🏃🚩 Nice to see everyone and all the guys doing great work in prep for our running Xmas festivities🎅

Marshalling the DragonsRunning couch to 5k group graduation 🎓 at the beautiful Dare Valley Country Park Accommodation . Over 30 graduates running 5k! So proud welcome to the Dragons Running Club 🏆💯

The tenth ‘12 Days of Christmas’ prize draw has taken place and the winning club is DragonsRunning! This year they were awarded Development Club of the Year by Welsh Athletics. They recently ran a Couch to 5k with over 50 people. For the full story visit socsi.in/iI0cp

Fab to see DragonsRunning doing their annual run to the Christmas Tree in Aberdare last night! 🎅🎅🎅🎅

Merry Christmas!... and we have some gifts for you. Over the next 12 days, we'll be giving away prizes! 🎁 1. Free entry into the Cardiff University / Cardiff Half. To be in with a chance of winning, tag a friend 👇 who you'd like to gift with a place! Winner announced in early Jan.

Fancy your chances at 26.2 miles? We do 😉 Day 5 is a big one. Free entry into the @ABPSouthWales ABP Newport Marathon Festival! To win, we want to know your time ambitions. The ABP Newport Marathon Festival route is an exciting PB opportunity, so let us know if you'll be aiming for one next May! 👇

The first Lap of Nos Galan fun run - hopefully managed to film all the runners

Great evening at Nos Galan 💃🏻 Pleased to take the win after suffering with winter cold for the last few days. No better way to start the new year than to run straight into it 💥

Loads of our fabulous runners here DragonsRunning♥️

Over 30 of us DragonsRunning were on the Ron Jones Stadium Track this evening! We all loved it- fab asset for club and members!! Chwaraeon RhCT | Sport RCT RCT Council

Thank you to all those who joined our monthly litterpick at Dare Valley Country Park ⁦RCT Council⁩ this morning A special 👍 to the junior members ⁦@Aberdare_RFC⁩ who braved the weather to join the litter pick. Well done👏🏻 Why not join us on March 3rd at 11:00 a.m

Next time you're out training and that voice inside your head tells you that you've set yourself an impossible goal - think of John Starbrook. At 87, he was the oldest finisher at the 2018 Virgin Money London Marathon. You can do this! 💪 #LondonMarathon #MondayMotivation