“I think of music as a kind of spiritual experience.” — Bill Evans

What are the Good Protein Sources for Vegetarians? ✅ Moong dal (especially yellow split) – easy on the stomach ✅ Curd / Dahi – has protein + helps digestion ✅ Paneer – soft, rich protein, best when homemade ✅ Tofu – light and gentle, a good

Remember: society gave you the word failure Existence never uses it. Existence only knows ripening and right timing. So dance in your so-called failure. Laugh at it. Embrace it like rain. Because one day, when you succeed you will look back and laugh at what you thought as

Beat Indian breakfast in my opinion: Idli. Yes, our humble Idli. It's fermented, hence good for gut health. It is steamed, hence usage of oil is minimized. It has dal, hence has some amount of protein. Eat it with plenty of sambhar - becomes more protein rich. Add a little

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There is homeopathy. Then Quacks and This is legend.

यह तो overacting हो गई है! #Reels

KHICHDIFICATION OF HEALTH! #MedTwitter

‘Bed Rotting’ is the latest trend among Gen Z college students en.newsner.com/news/bed-rotti… This article has my quotes, alongside that of other experts. What is bed rotting? If you’ve ever spent an entire weekend under your covers, scrolling endlessly on TikTok, binge-watching

Change is brutal because most friendships, relationships, and people won’t survive your growth. But if you don’t grow, your dreams won’t stand a chance.

A simple prescription to live a healthier life in India. - Consume 100 g protein - Eat 30 g fibre daily - Stop watching news channels - Belly fat is a massive red flag - Even 1 drop of alcohol is harmful - Whey protein is safe for you - Green tea is harmful - Creatine is safe

"He couldn't impress his HOD enough." That's what his friends said after Dr. Vinod Kumar Goud, a young pediatrics resident, ended his life. He worked 40 hours without rest. He was insulted in public. He was even asked for costly gifts. This isn't education. It's cruelty. Every

Divide life into controllables and uncontrollables and then see the peace of mind and equanimity when you deal with uncontrollables

You led us with immense passion & vision! 🇮🇳 Your legacy will forever be remembered! ✨ #WhistlePodu

This post has 2 parts. First part: 1) Setting up a CT Scan and an MRI machine takes a huge principal investment (from what I know the latter can take between 9-15 crores), maintenance costs (could go up to tension of lakhs even), and you need to pay the staff also. 2) Not

Welcome to the New India where a doctor is arrested today not for crime, but for prescribing a cough syrup to heal sick children . His only fault was being unaware that he was supposed to check the quality and approval of syrup which is the work of govt and drug authorities who

Best career advice that I can give: Don't ever attach yourself to a person, a place, a company, an organization or a project. Attach yourself to a mission, a calling, a purpose ONLY. That's how you keep your power & your peace. It's worked pretty well for me thus far.

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Lifestyle > Prescriptions.

Dr. Sivaranjani has taught us something truly profound, that standing up for what is right may take time, may even feel lonely, but in the end, it brings peace to the soul and good to society. There are moments when no one stands beside you, when silence feels heavier than