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Now is your chance to step up and be part of something great! Nobody loves early mornings or sopping wet shoes, but the opportunity to make yourself healthier alongside likeminded men makes it worth it. S/O Lumbermack for the graphic 💪

Catch up on that 2nd F you missed out on during the week with a Ruck at Tower tomorrow. Can't think of a better way to fill your cup so you can pour into your loved ones this weekend. Plus Rucking is cool. Come get your Ruck on with the boys. 0600 #syitg

Shout out to Tower's 1st F Q Duke Nukem for stepping up and taking over a Q spot for an injured PAX. Come out and see what Mr Nukem has in store!

"Man conquers the world by conquering himself." — Zeno

Mr. Rogers is in the neighborhood y'all! Put on an extra cardigan and come see what Mr Rogers has in store for us tomorrow at Tower! #syitg 🦍

Just a reminder Tower will be closed tomorrow for the Bernie Flag Plant. Make sure you come out and support our High Desert crew and RumpRoast! Per Bluey, "drive south until you feel stupid, then turn left" lol! Bernie Fisher Park 142 N Linder Ave Kuna, ID 83634 United States

"If you are patient in one moment of anger, you will avoid one hundred days of sorrow." — Chinese Proverb

F3 Long Time has come a long way since his first Q up here at Tower. Dude hit 104 BDs and has Qd 22% of those all over F3 Boise. It's always an honor having Mr. Worldwide aka Long Time lead a BD, you never know what you're in for! 🦍

2nd F. Active recovery. Nothing better than a Ruck with the boys. Come hang out. 0600 #syitg 🦍

It's a special day when MOAB Qs. Come hang out with Tower's 2nd F MOAB and see whats in store! 🦍#syitg

Bedpan is planning a Hercules BD tomorrow at Tower. Come see what the man has on store!! 0515 #syitg 🦍

Whaaaat we've got the newly planted AO Interceptor's AOQ running BD at Tower tomorrow?!? Come check out what Rump Roast has in store for us!! 0515 🦍

Another great episode from the local F3 Boise PAX. Make sure you give it a listen...and come to Tower for a Duke Nukem BD tomorrow at 0515! Thanks F3Hooch Doodle and Cortana for putting these out, always a great discussion! #syitg 🦍 open.spotify.com/episode/6qsWKf…

Not everyday we get a Kraken Q up at Tower. Come put some work in tomorrow and see whats in store. 0515 #syitg 🦍

We create virtuous leadership. #f3nation #qsource

We've got Cortana Qing at Tower by day and dropping new episodes of "Stuff Worth Sharing" by night?! Big ups to Hooch, Cortana, and Doodle for putting these out, stoked to give it a listen! 🦍 open.spotify.com/episode/3G1VYE…

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerin…

You know what..Imma say it....Tower and F3Rebel has the best coffeeteria in the valley. Thank you to Miss Judy AKA F3 Bubbles for always taking care of us! #goated #morethanaworkout🦍

Big news for F3 Boise — The High Desert Region has starfished! Introducing F3 City Of Trees, a new region ready to EH and grow. TClaps to the HIMs making this happen! The mission continues: Plant, Serve, Grow. #F3Expansion #FreedToLead #F3CityOfTrees

TClaps to Backslash for planting a new flag! Your leadership and commitment to invigorating male community leadership are what F3 is all about. If you find your self DR in the Boise area be sure to check out AO Liberty. SYITG! #FreedToLead #F3Boise #FitnessFellowshipFaith