Looking after yourself is important.Small acts of self-care can make a big difference to your mood and overall mental wellbeing. Below are a few things that can help. Remember if you’re feeling overwhelmed, we’re here to listen 24/7. Freephone 116 123

“It was the right time in my life to be there for others.” Is now the right time for you to make a difference? Become a volunteer for Dublin Samaritans and be there for someone who needs it. Head to the link in our bio to register as a volunteer today.

🎉 Dublin Samaritans is celebrating 55 years of support! Since March 1970, we’ve been here 24/7, 365 days a year, to listen, support, and explore your feelings. Our mission remains clear: reduce suicide and be there when you need us. ❤️ Happy 55th, Dublin Samaritans! 💚 #116123

Celebrating 55 years of Dublin Samaritans

Time for a spring clean? Remember our minds need a declutter every now and then too. Here are a few simple ways to help your mental health this Spring! We are here to listen 24/7 no matter what’s on your mind. Freephone 116 123

Some supportive words from recent callers Remember, we are here to listen 24/7. No matter what’s on your mind. Freephone 116 123

Find a place of peace where you can reflect. And remember that we are always here to listen - 24/7. Freephone 116 123

Find a place where you can appreciate the little things. In the beauty around us, there's a reminder to be present. Remember, we are here to listen 24/7. No matter what’s on your mind. Freephone 116 123

We were truly honoured to welcome the Lord Mayor of Dublin, Emma Blain, to meet our Director and some of the volunteers as we mark 55 years of Dublin Samaritans. Thank you for taking the time to visit, listen, and show your support. We are here to listen 24/7, call 116 123

Find a place to clear your head. If your mind feels clouded, we're here to listen and support you, 24/7 Freephone 116 123 or email [email protected]

Find a moment to connect with the world around you. If you need to connect with someone and talk things through, we’re here 24/7. Freephone 116 123

Even in a busy city there are pockets of peace. Find a place where you can recharge even amidst the everyday. If you need to talk, we're here to listen, 24/7 Freephone 116 123

We are delighted to be back at @bordbiab again this year with our Japanese Garden. If you are heading along make sure to drop by and see it💚

Yesterday we started building our Japanese postcard garden at @bordbiabloom 🪴We cannot wait for you all to see it😀

Heading to Bloom and looking to have a positive impact this summer? Come by our Japanese Garden at this year's Bloom Festival and speak to our volunteers. Learn about what they do and the help you can give to people who are struggling.

Join us at Dublin Pride Festival this Saturday 28th June for fun and celebration. If you or someone you know is struggling this Pride month, we’re here to listen. Call free on 116 123

Today is World Suicide Prevention Day. Connection doesn’t have to be complicated. You don’t need the perfect words – just let someone know you’re thinking of them. A shared post, a funny video, a simple check-in. It all matters. 💚 We’re here to listen 24/7, 365 days a year.

Today is World Mental Health Day. This year’s theme is prioritising mental health in the workplace, so we’re sharing tips on how to look after yourself at work. If you’re finding things difficult and need someone to talk to, we are here to listen 24/7. Call us free on 116 123.

Calling all volunteers! 💚📞 Want to make a difference in someone’s life? You don’t need to have all the answers – just be there to listen. Join Dublin Samaritans and help us be a voice of support when it’s needed most