Blessed to be on the sofa at BBCSundayMorningLive chatting new book with @spck_publishing & riffing a spoken word pep talk for Guinness Men's Six Nations Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿, with nods to some of my faves, Sam Warburton , Alun-Wyn Jones & fellow Ammanford boy Shane Williams 👌🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 #WarbutonsTurnovers

Thank you! Awesome work and wonderful to be involved!

SWIM WALES AWARDS 2025 🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿 Class evening thank you for having me close the show Swim Wales in a room full of swim-spiration 🏊🏽‍♂️🏊‍♀️😅 Love #poet #spokenword #performance #liveperformance #awards #swim #swimming #wales #swimmers #swimwales #olympics #poetry #impactful #love

Are you ready to remove the wool from your eyes? 👀🐑 I am beyond excited to share my debut collection with you all! I would love to see you at my book launch on March 20th The Old Bank Dinas Powys at 18:00-20:30 see you then! 🐏

The race to put out content 🏃🏽📱 Had something to say DUKE AL #spokenword #poetry #poet #social #socialmedia #poem #racetocontent #spokenwordpoetry #socialmediacritique #findyourpurpose #authenticvoices #real #purpose

Amazing working on this project with you! Full of gratitude!

Are you an OCD sufferer who works or are you an OCD sufferer who claims benefits? #ocd #ocdawareness #ocdpoll #ocdtalkhour

IMAGINE WE TRADE BODIES WITH SHEEP 🐑🐏 My Book launch 🚀 at in Dinas Powys on March 20th at 18:00-20:00 🫶🏽 with @lucentdreaming publisher 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Would love to see you there 🫶🏽 eventbrite.co.uk/e/imagine-we-t… #dukeal #poet

Ever seen a book trailer before? A sneak peak into the world of Imagine We Trade Bodies with Sheep out March 20th Get ready to be immersed into a new world, this will blow your mind 🤯 Publisher 📖 @lucentdreaming Love #poetrybook #wordsmith #imaginewetradebodieswithsheep

The books are here! 🤯 They feel amazing and look slick, really happy 💚 Excited for you guys to get your copy. They will be available everywhere from tomorrow 🐏🐑 Thank you for all the support it means so much to me 🫶🏽 Big love DUKE AL #unboxing #author

It's more than a journey--it's a path to independence. Discover Travel Training with this poem I wrote for Travel Essex.

Wow, I am beyond excited to be a of Hay Festival 2025 Writers at Work! Feeling grateful and blessed. I look forward to working alongside my amazingly talented cohort. This is going to be a ride! Thank you Literature Wales and Hay Festival for the opportunity ☺️

The book is here Imagine We Trade Bodies with Sheep 🐑  This trailer gives a glimpse into the world I wanted to create, raw, thought provoking and funny. If you haven’t already, grab the book! Comment below and I’ll send you the link🫶🏽 instagram.com/reel/DIjoLgiIC… Lucent Dreaming

CrossFit bars 🏋🏽‍♂️✝️ #crossfit #faith #pain #christian #poet #poetry #spokenword

Thank you for having me, amazing festival!

Amazing catching up! Thank you for the plug! Excited to read your trilogy!

An Ode To Gatland 🫶🏽👏🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 With the Lions Tour approaching and everything that’s happening in Welsh rugby, I wanted to show love to the legend that is Warren Gatland. You will always be ‘Gatland of Our Fathers’ 🏴󠁧󠁢󠁷󠁬󠁳󠁿🦁 #poet #spokenword #rugby #lions #lionstour #wales #welshrugby

Amazing to raise awareness of type 1 diabetes through this fantastic song by these young girls! Especially good for those in school and young people living with the condition 💪🏽 they all are warriors!

Amazing to be a part of this! Congratulations to all involved especially Cameron Clift Chris Taylor and Alex Kartman class work!

I’m in the Creative Collective magazine! ROOTED IN RHYTHM Loved being a part of Media Cymru magazine, thank you Ffion for a class write up! 🫶🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿 Lots happening in life, updates pending #poet #poetry #spokenword #poem #artist #magazine #love