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The summer season is starting to wrap up. Wanting to put in some extra work in preparation for high school.

Continuing off season workouts. Focusing on improving my behind the back handle. D1 Sports&Athletics LVHS Lady Vikings Jr. All-Star Girls Basketball GYBC Select Events Basketball

Working on changing tempo and letting the ball hang more then my normal dribble. D1 Sports&Athletics LVHS Lady Vikings GYBC Prep Girls Hoops Virginia NYGHoops Jr. All-Star Girls Basketball

Started with building up to a heavy 3 rep max on squat followed by workout. Workout was 7rds of 7 bnd pull-ups, 7 db sqts, 7 sngle arm db push jerks (R)&(L). D1 Sports&Athletics LVHS Lady Vikings Prep Girls Hoops Virginia GYBC Jr. All-Star Girls Basketball NYGHoops

Working on my shot off different dribbles. Taking my time to make sure my shots are consistent. D1 Sports&Athletics LVHS Lady Vikings Prep Girls Hoops Virginia GYBC Select Events Basketball Jr. All-Star Girls Basketball NYGHoops

Agility ladder workout for speed and explosiveness with Hailey Dunkerley! Dot Richardson Kasey Fagan Graham Sami Fagan Pete Mike Lewis Wayne @catch42softball Megan Brown PhD @Los_Stuff Tri-State Thunder Gold 18U

PGH DMV Showcase: Five Good Prospects Ailynn Macauley Hailey Dunkerley D1 Sports&Athletics Charisma Hall GTS Fusion Basketball James River GBB Maggie Camblos Elevate Elite prepgirlshoops.com/2023/08/pgh-dm…

Freshman Showcase standouts sabrina anderson Elevate Elite Ailynn Macauley Hailey Dunkerley D1 Sports&Athletics WP Girls Basketball Charisma Hall GTS Fusion Basketball @Kelechi_Aliche_ prepgirlshoops.com/2023/08/pgh-fr…

Top Shooters at DMV Freshman Showcase Mustang Girls Basketball Elevate Elite Divyanna Gurubatham Fairfax Stars sabrina anderson Hailey Dunkerley D1 Sports&Athletics Mikayla Bowe TeamTakeoverGirlsBB prepgirlshoops.com/2023/08/top-sh…

🚨 𝗧𝗢𝗣 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗥𝗦 This event was 𝙨𝙩𝙖𝙘𝙠𝙚𝙙 with Class of 2027 talent. Take a look at who was standing out! ✍️ #PGHFreshmanShowcaseDMV Hailey Dunkerley

PGH Freshman Showcase DMV-Standout Performers Georgetown Visitation Basketball Elevate Elite Peyton Baines-Trapp TeamThrill_Girls Natalya Fairfax Stars Charisma Hall GTS Fusion Basketball Hailey Dunkerley D1 Sports&Athletics Ava Andersen @aniyahking2027 prepgirlshoops.com/2023/08/pgh-fr…

Getting stronger and better everyday! Dot Richardson Kasey Fagan Graham Sami Fagan Pete Mike Lewis John Rittman Wayne Loren LaPorte Libby Bowman @catch42softball Megan Brown PhD Tri-State Thunder Gold 18U

Working on my shot from the wing and finished around the basket. The workout was 3 rds 450m row, 25 deadlifts, and AMRAP box jumps in 4 min with 2 min in between rds. Just working on getting stronger. D1 Sports&Athletics LVHS Lady Vikings Prep Girls Hoops Virginia NYGHoops GYBC Jr. All-Star Girls Basketball

First started by building up to around 80% of max on squat. Workout was 8 min AMRAP 1 rope climb 2 thrusters increase thrusters by 2 every round. Lots of soreness but starting to feel stronger! D1 Sports&Athletics LVHS Lady Vikings Prep Girls Hoops Virginia GYBC NYGHoops Jr. All-Star Girls Basketball

Teams of the week @natalya_wooten Laila Tull Emma Komaily Peyton Baines-Trapp Madison Girls Basketball Stella Gougoufkas LVHS Lady Vikings Alyssa Tribino Hailey Dunkerley Woodson High School Athletics South County HS Click to view the article! prepgirlshoops.com/2024/01/teams-…

#MMBR Virginia High School Girls | 2023-2024 Ballers 2 Watch Major Movez Media Richmond Metro Sports Shay Robinson Sharnee Zoll-Norman sabrina anderson Hailey Dunkerley naomi igberase Lilia Mellor Maddie Leach Coach O'Boyle Jayda Dixon Jizelle James Madison Nicholson Keileen Edwards Kendall Conley

Let’s Goo Delainey👀👀

Thank you!

Prep Girls Hoops Virginia @BasketballKynza D1 Sports&Athletics Laurel Hall Blacksburg HS WBB Appreciate it!! Still working hard:)

Congrats to our '27 D1SA Lady Spartans on winning the Run 4 Roses Championship 🏆