The #1 mistake in Tommy John rehab is delayed loading for arbitrarily conservative reasons Why wait 3 weeks to introduce a stimulus they can handle TODAY? Delayed loading leads to rushed end stages and vulnerability when it matters most Progress by criteria, not the calendar

Should healthy athletes ever fully shutdown from throwing? In my opinion, no. Removing 100% of a stressor only makes sense in the event of serious injury. Otherwise, it’s really only our top 20-30% of throwing intensity that generates any significant fatigue. So, in the

Up and at em. Moving fast, shifting tin.

“The Standard Is The Standard.” One of our UCL-repair athletes walked in sporting that line on a high-school tee, perfectly capturing our rehab mission: get back to throwing not merely pain-free, but stronger, more powerful, and more durable than the day the ligament tore.

Any school would be lucky to have him. Incredible work ethic and definitely has more in the tank.

Managing The Ups & Downs of a Return to Throw ⬇️ Left Video = 85.9 Right Video = 89.8 (2x) Expand this tweet to see how we managed a short term flare up to ultimately see another round of PRs on the flip side. ⬇️ On May 28, he hit 85.9, a pleasant surprise at the time. One

.Josh Willitts went from career-ending injuries to breaking velocity records. The turning point? Learning there’s a better way to return to throw. Discover Josh’s method ⬇️

Having a lot of fun facing live batters after almost a year and a half. Uncommitted, 2 years of eligibility Ready to go this Fall

Embarrassing programming for a rehab throwing program for a high level pitcher. Just embarrassing. Long toss capped at 120’ (paging Jaeger Sports), timed throwing, 55 pitch (55!) bullpens. Why are we allowing this as an industry just because it’s the way it’s been done?

🚨 It's finally here... 🚨 Baseball Rehab Network presents: Redefining UCL Rehab — Data-Driven Guidelines from Surgery to Competition 🗓️ Tues 10/28/25 ⏰ 12–1 PM ET | Free on Zoom RSVP by 10/24 to reserve your spot and receive exclusive evidence-based rehab protocols + RTT

1.5 years cracking away at this, happy to finally put this project out there.

🚨 If you have not yet registered for the Redefining UCL Rehab: Data-Driven Guidelines from Surgery to Competition webinar on Tuesday, October 28 webinar, do so ASAP! Speakers include Matt Fury, MD, Dylan Newcomer, Daryl Moreau, and Dr. Gunnar Brolinson. Today is the last day for