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Here are 5 weightbearing exercises that may be used by individuals experiencing shoulder instability. Learn more: youtu.be/fbV6EpgXIaw

Achilles Rupture - Surgery vs Rehab Learn more: youtu.be/CdHUiKInqtI

“Thank you for this. I have been avoiding squatting because I know that I have a slight butt wink at the bottom and had been fear mongered not to do that even though I personally hadn't been injured doing it or even experienced any pain in my lower back (only the occasional

How To Perform Reverse Nordics Learn more: youtu.be/PvJDjcfZe1c

In this blog, we teach you everything you need to know about quadriceps tendinopathy rehab! e3rehab.com/quadriceps-ten…

In our latest podcast episode, Chris Hughen sat down with Marc Surdyka to discuss low back pain.  We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies,

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How To Build Resilient Knees e3rehab.com/programs/resil…