East Africa Wellness Hub (@eawellness) 's Twitter Profile
East Africa Wellness Hub

@eawellness

Welcome to the Wellness Resilience Resource Hub! 🌍 Serving Kenya, Tanzania, and Uganda. A sanctuary for civic catalysts, civil veterans, and civil thinkers.

ID: 1780869464562479105

linkhttps://nisisikenya.org/our-work/wellness-hub calendar_today18-04-2024 08:02:32

523 Tweet

168 Followers

82 Following

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🎥 Missed our webinar on From Policies to Practice? Catch the full recording here: youtu.be/23z10erOTQ8 Let's keep the conversation going — watch, share, and be part of the change Salima Macharia Ni Sisi!

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Grounding is simply reconnecting with the Earth—barefoot on sand, grass, or soil—to feel centered and calm. It’s a natural way to reset, reduce stress, and be present. One step closer to wellness, one breath at a time.

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Today, we celebrate the hands and hearts behind every effort -from caregiving to cleaning, teaching to creating. Your labour shapes our world, and so does your well-being. This Labour Day, we honour not just the work you do, but you — your rest, your joy, your peace. #LabourDay

Today, we celebrate the hands and hearts behind every effort -from caregiving to cleaning, teaching to creating.
Your labour shapes our world, and so does your well-being.
This Labour Day, we honour not just the work you do, but you — your rest, your joy, your peace.
#LabourDay
Mukuru Community Justice Centre (@mukuru_cjc) 's Twitter Profile Photo

Trauma leaves deep emotional scars, but simple practices like gratitude journaling can support healing. 🌱 Today, join us for a session at Mukuru Community Justice Center focused on empowering teen mums. Understand the journey we walk together in building resilience and recovery.

Trauma leaves deep emotional scars, but simple practices like gratitude journaling can support healing. 🌱 Today, join us for a session at Mukuru Community Justice Center focused on empowering teen mums. Understand the journey we walk together in building resilience and recovery.
Ni Sisi! (@nisisikenya) 's Twitter Profile Photo

Kenyan Voices Resonate in Spain: A Day of Solidarity and Advocacy Today marked a powerful moment of international solidarity as Kenyan human rights defenders took center stage in Bilbao, Spain. Representing Inuka Kenya Ni Sisi!, Salima Macharia , Wellness Program Officer, joined

Kenyan Voices Resonate in Spain: A Day of Solidarity and Advocacy

Today marked a powerful moment of international solidarity as Kenyan human rights defenders took center stage in Bilbao, Spain. Representing Inuka Kenya Ni Sisi!, <a href="/MachariaSalima/">Salima Macharia</a> , Wellness Program Officer, joined
Ni Sisi! (@nisisikenya) 's Twitter Profile Photo

Panel Reflection: Feminisms in Africa – A Dialogue on Protection, Care, and Activism On May 6, 2025, during the Defendatzaileak Babestuz convening in Vitoria-Gasteiz, a powerful and insightful conversation unfolded under the theme “Feminisms in Africa: A Dialogue Between

Panel Reflection: Feminisms in Africa – A Dialogue on Protection, Care, and Activism

On May 6, 2025, during the Defendatzaileak Babestuz convening in Vitoria-Gasteiz, a powerful and insightful conversation unfolded under the theme “Feminisms in Africa: A Dialogue Between
Mukuru Community Justice Centre (@mukuru_cjc) 's Twitter Profile Photo

Day 10: Breathing Exercises If you're feeling stressed or overwhelmed, try this technique: Inhale for 4 seconds Hold for 4 seconds Exhale slowly for 6–8 seconds Repeat for 2–5 minutes A small habit that can bring clarity, calm, and focus. #MentalHealthAwareness #WellnessChallenge

Day 10: Breathing Exercises
If you're feeling stressed or overwhelmed, try this technique:
Inhale for 4 seconds
Hold for 4 seconds
Exhale slowly for 6–8 seconds
Repeat for 2–5 minutes
A small habit that can bring clarity, calm, and focus.
#MentalHealthAwareness #WellnessChallenge
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To all the amazing moms nurturing minds, bodies, and hearts—your care is the true foundation of wellness. We celebrate your strength and love today and always. Salima Macharia

Bernice Keya (@bernicekeya) 's Twitter Profile Photo

Feeling burnt out? Join us for Comrades Wellness Friday an evening of healing,music &community with Papi OdeQ &Tamasha Beats Band! Date: 6th June 2025 Time: 3:00 PM - 6:00 PM Venue: IMLU Grounds, 69 Mokoyeti Rd West, off Langata Rd, Karen #HealingInHarmony #IMLU #InukaKenyaNiSisi

Feeling burnt out?
Join us for Comrades Wellness Friday an evening of healing,music &amp;community with Papi OdeQ &amp;Tamasha Beats Band!
Date: 6th June 2025
Time: 3:00 PM - 6:00 PM
Venue: IMLU Grounds, 69 Mokoyeti Rd West, off Langata Rd, Karen #HealingInHarmony #IMLU #InukaKenyaNiSisi
Ni Sisi! (@nisisikenya) 's Twitter Profile Photo

We’re hiring a consultant to develop a Workplace Mental Wellness Guideline specifically designed for civic actors working on the frontlines of justice, governance, and community action. If you’re passionate about mental health, organisational well-being, and understand the

We’re hiring a consultant to develop a Workplace Mental Wellness Guideline specifically designed for civic actors working on the frontlines of justice, governance, and community action.

If you’re passionate about mental health, organisational well-being, and understand the
East Africa Wellness Hub (@eawellness) 's Twitter Profile Photo

Boniface Mwangi’s detention wasn’t just a political act it was psychological warfare. The trauma of enforced disappearance affects not just the victim, but family, friends & entire communities. We must talk about mental health in activism. #IdiAminMama #Ukunda

Boniface Mwangi’s detention wasn’t just a political act  it was psychological warfare. The trauma of enforced disappearance affects not just the victim, but family, friends &amp; entire communities. We must talk about mental health in activism. #IdiAminMama #Ukunda