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Finalist at the Eastern States Championships. Appiah makes the final

Up next. The fastest on the East Coast

4th place in the finals just out of the finals. Personal best 7.25. (Lane 1)

Season best for girls 4x200 as they crack the 1:50 barrier. Appiah steps off the track from 55 final - hands off to Chambers - James - Garrard

It’s 4x4 time !!! Davidson commit Anderson Patry places 4th in his heat in an All time 800m personal best 1:59 - and right back for the 4x4.

7 PR’s and season best time for the girls and boys 4x400 to finish off the Eastern States Championships. #ehstough

Solid performance for sophomore Sophia Appiah at the Nike Indoor Nationals in the Championship division 60 meter event - matching her best time of the season. EHSAthletics

“Short sprinters” hearing they have to run the 4x4

Congratulations to Joshua Williams ‘22 for two new school records in the 100m(10.96) and 200m (21.71) Colorado College EHSAthletics

Josh Williams of CC Tiger Athletics broke the school record in the 200M with a time of 21.71 and has been named #SCACMTrack Track Athlete of the Week! 📰 | bit.ly/42u55oI #SCACPride | #d3track

Calm before the storm. Anderson Patry is ready for the top heat of the 800 at the Bulldog invitational.

Strong performance for senior Davidson commit Anderson Patry as he fights his way through a packed heat to finish 6th at the Bulldog invite.

It’s the Penn Relays. Girls 4x400 about to experience Saturday at the relays. EHSAthletics

Fastest girls all-time in the high school 100m 10.94 - Briana Williams (2019) 10.98 - Candace Hill (2015) 11.00 - Mia Brahe-Pedersen (2023)⬇️ x.com/runnerspace/st…

Greatness knows no upper limit. Ryan Crouser breaks his own world record in the men's shotput by an astonishing 19 centimeters with a 23.56m moonshot at the LA Grand Prix. Crouser has now improved the world record 42 cm total, redefining what is possible in the event.

A 2:02.97 to close out a 6988 heptathlon 🔥 Anna Hall is now 5️⃣th in heptathlon history

Season started. New school record and climbing. (8’2”). Claire Braxton ‘26 with the clearance

Dropped the stick and just left it 😅

If your non HS sport coach, (AAU, Travel Baseball, 7 on 7), is telling you NOT to play multiple sports in high school they are not looking out for your best interest. They are trying to benefit off our your dollars.

I heard a U13 select volleyball coach yelling at his team while the parents listened in. “You all need to take this seriously if you want to play collegiate volleyball. Stop screwing around with other sports. Focus just on volleyball year around.” The girls were all about 5’3