EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile
EKHUFT Staff Wellbeing Team

@ekhuftwellbeing

Supporting the wellbeing of our staff from East Kent Hospitals University NHS Foundation Trust and 2gether Support Solutions

[email protected]

ID: 1579450935117504512

calendar_today10-10-2022 12:37:11

379 Tweet

128 Followers

254 Following

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

A bowl of warm soup is the ultimate winter comfort 🍲for a #MindfulnessMonday moment. Take time to share a hot meal with a colleague, even if it’s just a short few minutes. Enjoy the flavours and let the warmth and company nourish your body and spirit.

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Take a moment this #MindfulnessMonday at the start or the end of your shift to step outside East Kent Hospitals and look at the winter sky. Whether its filled with stars or clouds, let the vastness bring a sense of calm and perspective. ⭐️🌤️

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Take 3 minutes to do some gentle stretches East Kent Hospitals this #MindfulnessMonday. Reach towards the ceiling (or the sky!) Feel the stretch in your muscles, and feel the release of tension. A quick way to reset and relax during a busy shift.🧘

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

🥀Feeling overwhelmed at work? Mental Health First Aiders are here to #support you. They offer a safe space to talk and guide you to the help you need. Reach out to your local #MHFA East Kent Hospitals today! 🌹

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Try journaling this #MindfulnessMonday East Kent Hospitals Set aside 5 minutes to reflect on winter and what you’re looking forward to this spring.📘Jot down a few thoughts or hopes for the season. It’s a great way to release and reset your mind.

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Did you know? East Kent Hospitals has Mental Health First Aiders and Wellbeing Champions ready to listen and assist. They're here to comfort and connect you with further resources. Don't hesitate to reach out - you're not alone 🫂

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

We’re committed to supporting your ward, department, or event East Kent Hospitals with #wellbeing resources. Contact us anytime, and we'll ensure you have what you need 🌈

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

During your break, take a short walk and look for the first signs of spring this #MindfulnessMonday. Take a colleague and celebrate the small changes around you East Kent Hospitals🌿

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Do you have an audit or away day coming up soon? Don't forget to collect some #wellbeing resources to hand out to your colleagues! Contact us at [email protected] and we'll provide you with everything you need for your day East Kent Hospitals 👏🌈

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

🫂 It's okay not to be okay - our Mental Health First Aiders and #wellbeing champions are available for a confidential chat and to help you navigate any challenges. Reach out and take that first step towards feeling better today 💙

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

📣Did you know? If you're an #NHS colleague who needs urgent #mentalhealth support, you can text 'SHOUT' to 85258 for immediate support 📱 Save this info for later!

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Are you struggling with stress or anxiety? Your East Kent Hospitals team of #wellbeing champions and #mhfa are here to support you. They will #listen without judgement, and help you find the right #support - don't wait to seek help 💙

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Do you know who your local #wellbeingchampion is East Kent Hospitals ? Our amazing team of champions are on hand to support and signpost you when you need help 🫂 Reach out to your wellbeing champion if you need support at work 💙

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Do you need a supportive conversation at work? Our Mental Health First Aiders are here to listen and assist you in finding the right support. Remember, it's okay to ask for help East Kent Hospitals 🫶

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Our amazing team of Mental Health First Aiders are here for their colleagues East Kent Hospitals They can offer you a listening ear and guidance when you need it most. Whether you're feeling low or just need to talk, reach out to them - your mental health is important 🫶

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

We're offering #wellbeing resources for your department! Just send us an email, and we'll provide the materials in hard copy or PDF. Let's boost wellbeing together East Kent Hospitals 👏🌈

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

Mental Health First Aiders and wellbeing champions are your go-to resources for mental #wellbeing at work 🤝they are here to listen without judgement, comfort and support you when you need it. Find your local wellbeing advocate East Kent Hospitals and reach out when you need help 💙

EKHUFT Staff Wellbeing Team (@ekhuftwellbeing) 's Twitter Profile Photo

📣Did you know? If you're an #NHS colleague who needs urgent #mentalhealth support, you can text 'SHOUT' to 85258 for immediate support 📱 Save this info for later!