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Just a ½ cup of whole-grain oats provides 4 grams of fibre, which gets us closer to meeting our daily goal of 25g. It's also worth noting that it boosts our protein intake by 8g, leaving us feeling satisfied & nourished!😌 🍎Spiced Apple Oat Crumble ellicsr.ca/en/clinics_pro…

Zeytoon Parvardeh (Olive and Herb Salad) is a dish common in northern Iran. This recipe by one of our amazing George Brown College students, Shima Vaez, features Walnuts, which are rich in protein, healthy fats, and several plant compounds🙌 Recipe > ellicsr.ca/en/clinics_pro…

It's myth-bust Monday. Myth: Eating "superfoods" will prevent cancer. Truth: No single food can prevent or cure cancer. Your best bet is to follow an eating plan that's filled with many nutritious foods: veg, fruit, whole grains, fish, beans, etc. aicr.org/cancer-prevent…

Adding butter beans to your meal is a smart move towards a #plantforward diet. These beans are a powerhouse of protein, fibre & several health-protective plant compounds. Just ½ cup of cooked butter beans provides 6g of protein! 🍲Butter Bean & Chard Soup ellicsr.ca/en/clinics_pro…

Research reveals that #fibre is a health superhero🦸‍♀️, keeping our bowels in motion and nourishing the good bacteria in our gut. But that's not all – fibre also plays a role in stabilizing blood sugars and can even bind to cholesterol. 🌿Spring Herb Salad ellicsr.ca/en/clinics_pro…

Thank you to the more than 600 #TeamUHN volunteers who give their time, compassion and energy to support patients and families across University Health Network! #NationalVolunteerWeek #VolunteerWeek

It's myth-bust Monday. Myth: Fresh vegetables and fruits are healthier than frozen. Truth: Both are great choices. Frozen options retain nutrients quite well and often have more vitamins and minerals than fresh. Eat what you can access, afford and enjoy. bit.ly/38anvhA

Paneer is a protein-packed, nutrient-rich dairy product that resembles a soft cheese but does not melt when cooked. The main milk protein, casein, is slowly absorbed in the digestive tract, helping with muscle recovery & growth💪 🌱Asparagus Paneer Salad ellicsr.ca/en/clinics_pro…

Community Connections this month: 🫒From Fog to Focus - Cooking & Nutrition Tips to Boost Brain Health. We'll be talking tips to better manage cancer-related brain fog, and overall brain health. May 15th: 12 to 1pm Join us live or watch the stream 》 YouTube.com/ellicsrkitchen

Join us today for our live Community Connections class!😃 From Fog to Focus: Cooking & Nutrition Tips to Boost Brain Health 💚 12 to 1pm EST, attend in-person or watch the livestream here> YouTube.com/ellicsrkitchen

🚨New Recipes from our latest class! 🫒From Fog to Focus: Cooking & Nutrition Tips to Boost your Brain Health 🥭Red Lentil Pancakes with Roasted Pepper Mango Salsa 🧄Roasted Honey Garlic Salmon & Cabbage 🫐Frozen Blueberry Chia Lemonade ellicsrkitchen.ca

These pancakes are delicious & packed with brain-boosting nutrients. Lentils provide a rich source of folate & iron, essential for cognitive function, while oats add fibre & energy for focus throughout the day🙌 🥭Red Lentil Pancakes w/ Pepper Mango Salsa ellicsr.ca/en/clinics_pro…

Omega-3s, like those found in fatty fish, are widely recognized for their benefits in enhancing memory and reducing inflammation, while the unique compounds in cruciferous vegetables support neuronal health🙌🥬 🧄Roasted Honey Garlic Salmon & Cabbage ellicsr.ca/en/clinics_pro…

This refreshing beverage is loaded with brain-boosting anthocyanins from the blueberries, which help protect brain cells & improve cognitive functions. Anthocyanins are a plant compound associated with thinking & memory💜 🫐Frozen Blueberry Chia Lemonade ellicsr.ca/en/clinics_pro…

Fatty fish like salmon, trout, tuna & mackerel, are excellent sources of omega3 fatty acids. Omega3s can increase learning, memory & reduce #brainfog. This may be related to their anti-inflammatory & anti-coagulant properties🧠 🍠Sweet Potato Salmon Cakes ellicsr.ca/en/clinics_pro…

This refreshing beverage is loaded with brain-boosting ingredients like the Vitamin C from lemons🍋 which supports brain health by fighting oxidative stress and inflammation🙌🥤 🫐Frozen Blueberry Chia Lemonade ellicsr.ca/en/clinics_pro…

June is #PrideMonth in Canada. As we recognize both Pride and Indigenous History Month, it’s important to centre Two-Spirit and Indigiqueer voices—those whose identities exist at the intersection of Indigenous and 2SLGBTQIA+ experiences. #Pride #2SLGBTQIA+

🌱 It’s Local Food Week in Ontario! 🌱 Let’s kick off the week by celebrating the farmers, families, and communities who grow the food we love, right here at home. From field to plate, your support keeps our local food system strong. #LocalFoodWeek #OntarioBeans #loveONfood

This June, as we bask in the sunshine and savour the abundance of fresh Ontario produce, keep an eye out for the Foodland Ontario logo to support local farmers and businesses. Taste the best the season has to offer!

Today we raised the pride flag in celebration of #PrideMonth! 2SLGBTQIA+ individuals work, learn, and receive care in every area of UHN. We strive to ensure that everyone, regardless of gender, sexual orientation or expression, is respected, can access care and thrive at work.