With school, we often ask why do I need to learn X...I'm never going to use that. But we miss the point. School is like sports training: The general sets the stage for the specific. We've got to build capacity, before we exploit and refine our skills.

Ran a 10.81 in the 100m today! School record broken, 1st in the SPSL, 5th in state! ER Track & Field Emerald Ridge Football

Congratulations to our WIAA/@gesacu Athlete of the Week WEEK3️⃣4️⃣ winners! FULL DETAILS: buff.ly/44MoQHX

SPSL Track: ER girls win the league title by almost 60 points! Puyallup boys just one point behind Oly. Good luck to all SPSL Track student-athletes at WCD next week. @GOJAGSathletics PHS Viks Athletics ER Track & Field

Super blessed to have received SPSL runner of the year! Jobs not finished though! ER Track & Field

State bound!! Had a great time at Districts today qualifying to advance to the State championship! All glory to God 🙌🙌 ER Track & Field

Tonight on KING 5 Sports KING 5 News at 5, 9, and 10 meet one of the most talented high school athletes in the state, Jaicieonna Gero-Holt !!! The 6-time WIAA state champ will go for four more titles this week and then it's time to prep for the US Olympic trials.

Gesa Credit Union 2024 WIAA/Gesa Credit Union 2A, 3A, 4A 300m Hurdles State Champions 🎖: wiaa.com/track

Gesa Credit Union 2024 WIAA/Gesa Credit Union 2A, 3A, 4A 100m State Champions 🎖: wiaa.com/track

Wow! State Championship #9 for Jaiceonna over 3 years. Way to finish your HS career. @GOJAGSathletics ER Track & Field

Gesa Credit Union 2024 WIAA/Gesa Credit Union 2A, 3A, 4A 4x400m Relay State Champions 🎖: wiaa.com/track2024

Emerald Ridge Girls Track team repeats as 4A STATE CHAMPIONS, setting a state meet record with 102 points scored. Way to go Jags! @GOJAGSathletics ER Track & Field

Gesa Credit Union 4A Girls State Track & Field Team Champions: Emerald Ridge Jaguars #wastatetf

Had an amazing track season and ended up taking second in state in the 400m! ER Track & Field WIAA Rocky Football Season prs 100m-10.80 200m- 22.03 400m-49.58

This Sunday Maddie Egan graduates with her masters degree. She played 5 years of D1 tennis with a 3.75 gpa or higher every semester n finished strong, didn't burn out, n never ONCE got injured! I believe being a multi-sport athlete with balance growing up helped accomplish this!

I’ve entered the transfer portal with 3 years of eligibility remaining

PARENTS: There are very few things that you can say from the bleachers that will ever make your child play better. Just sit back and enjoy the game, cheer for your child, cheer for the team, and take it all in! It will be much more enjoyable for you and your child.

"The best teammates that I ever had - they showed up to work every day. I never had to worry about their effort or their attitude." Eventually, what you choose to do becomes more important than what you are capable of doing.

Don’t be the player who is too cool to go hard. Whether in a workout or a game, 100% is the bare minimum. Cool has no place in the game. Cool won’t impress anyone, won’t get you more playing time, won’t ever get you better. Cool will keep you on the bench. Cool will get you beat!

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly