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New: Sewell et al. synthesize evidence investigating the hypothesis that greater engagement in physical activity may compensate for some of the negative cognitive consequences associated with poor sleep in older adults. brnw.ch/21wOZAg

Circadian rhythms may make post-dinner exercise the most effective time to exercise to improve glycemia and lipemia in individuals with type 2 diabetes. Today's #tbt article: brnw.ch/21wP3ax

Exercise exerts beneficial effects on the gut microbiota; however, recent evidence suggests that an intact gut microbiota is necessary for exercise tolerance. brnw.ch/21wP9Zc ➕Journal Club: brnw.ch/21wP9Zb

The January issue features several articles including: ➡️ Improving Endurance Exercise Performance at High Altitude ➡️ Aerobic Exercise Training for the Aging Brain ➡️ Task-dependent Mechanisms Underlying Prolonged Low-frequency Force Depression The issue: brnw.ch/21wPv3E

Despite different running biomechanics, athletes with transtibial amputations exhibit running economy values that are well-within the biological range. Today's #tbt article: brnw.ch/21wPwUa

An evolutionary perspective on running shoe and foot biomechanics reveals tradeoffs in force production and transmission that may affect performance and vulnerability to injury. Today's #tbt article: brnw.ch/21wPE9X

There are many reasons to celebrate the success and relevance of Exercise and Sport Sciences Reviews in 2024! Read the annual editorial from EIC Sandra Hunter, PhD: brnw.ch/21wPIuf

A new review from Stone & colleagues uses the FITT principles as a methodological framework for inclusion of hormonal contraceptives in vascular health research: brnw.ch/21wPQch

Intracellular calcium ion regulation drives skeletal muscle adaptations posteccentric contractions: key role for ryanodine receptors. brnw.ch/21wPXL9

Altitude exposure impairs exercise performance, while altitude acclimatization partially mitigates performance decrements. Non-acclimatization means to improve performance are presented. brnw.ch/21wQhPX

Lifelong aerobic exercise may prevent or reduce age-related neurocognitive decline and dementia risk through improved vascular function. brnw.ch/21wQCvs

Stone et al. draw similarities between research examining the effects of exercise training & hormonal contraception on vascular health, aligned using FITT principles as a methodological framework, and outline future directions for research. brnw.ch/21wQUSc

Today's #tbt article provides an overview of mechanisms limiting functional capacity and exercise tolerance among patients with heart failure supported by mechanical circulatory support devices. brnw.ch/21wR06j

Congratulations to the 2024 Paper of the Year: "Short Sleep Duration Disrupts Glucose Metabolism: Can Exercise Turn Back the Clock?" by Maloney & Kanaley Read the paper: brnw.ch/21wRRfg *Article includes Journal Club questions & a visual abstract!

Have you read the current issue yet? Includes: 🧠 Changes In the Brain with An External Focus of Attention: Neural Correlates 👟 Gamified Mobile Health Strategies for Promoting Physical Activity in Autistic Adults and more! ➡️ Read today: brnw.ch/21wSLSb

Addressing research gaps, this review proposes a gamified, behavior change theory-informed mHealth intervention for physical activity promotion in autistic adults. brnw.ch/21wSOLw

Different types of physical activity behavior may be differentially linked with endogenous pain inhibitory and facilitatory processes in older adults. Today's #tbt article: brnw.ch/21wSR0f #OlderAmericansMonth

Lysosome function improves with exercise and diminishes with age and disuse. These changes impact mitophagy, mitochondrial function and muscle health. brnw.ch/21wSXrU

This review from Mersmann & colleagues discusses the personalized assessment of injury risk and exercise prescription based on maximum tendon strain during fixed-end contractions. brnw.ch/21wT7xD

Exogenous ketosis may beneficially impact performance and recovery in ultra-endurance athletes. brnw.ch/21wTdig